*JaNe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 1714 * 90%
Fat:
 
Prot:
 
Carbs:
55.74g
 
92.58g
 
207.80g
2334*  620
Thu 27: 1805 * 95%
Fat:
 
Prot:
 
Carbs:
71.48g
 
80.03g
 
216.14g
1847*  42
Wed 26: 1811 * 95%
Fat:
 
Prot:
 
Carbs:
51.95g
 
100.71g
 
232.09g
2170*  359
Tue 25: 1848 * 97%
Fat:
 
Prot:
 
Carbs:
61.81g
 
89.13g
 
226.18g
1792*  56
Mon 24: 1998 * 105%
Fat:
 
Prot:
 
Carbs:
76.51g
 
105.52g
 
215.19g
1955*  43
Sun 23: - - 1772* -
Sat 22: - - 2088* -
Fri 21: 1797 * 106%
Fat:
 
Prot:
 
Carbs:
45.08g
 
121.17g
 
223.14g
1955*  158
Thu 20: 1638 * 96%
Fat:
 
Prot:
 
Carbs:
44.04g
 
80.21g
 
169.27g
1763*  125
Wed 19: 1959 * 115%
Fat:
 
Prot:
 
Carbs:
46.83g
 
115.30g
 
263.26g
1775*  184
Tue 18: 1387 * 82%
Fat:
 
Prot:
 
Carbs:
54.88g
 
52.22g
 
163.62g
2123*  736
Mon 17: - - 1617* -
Sun 16: - - 2547* -
Sat 15: 320 * 19%
Fat:
 
Prot:
 
Carbs:
13.28g
 
12.61g
 
35.92g
2141*  1821
Fri 14: 1880 * 111%
Fat:
 
Prot:
 
Carbs:
48.76g
 
85.72g
 
197.00g
2528*  648
Thu 13: 1715 * 101%
Fat:
 
Prot:
 
Carbs:
55.92g
 
87.88g
 
212.49g
1796*  81
Wed 12: 978 * 58%
Fat:
 
Prot:
 
Carbs:
26.43g
 
60.18g
 
120.57g
2258*  1280
Tue 11: 2008 * 118%
Fat:
 
Prot:
 
Carbs:
60.56g
 
100.23g
 
256.82g
2057*  49
Mon 10: 1753 * 103%
Fat:
 
Prot:
 
Carbs:
47.64g
 
121.33g
 
201.91g
2017*  264
Sun 9: 319 * 19%
Fat:
 
Prot:
 
Carbs:
13.34g
 
12.63g
 
35.74g
1778*  1459
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