Mirleyde's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Sat 9: 1428 * 119%
Fat:
 
Prot:
 
Carbs:
36.90g
 
61.94g
 
218.17g
- -
Fri 8: 1415 * 118%
Fat:
 
Prot:
 
Carbs:
69.36g
 
53.32g
 
150.26g
- -
Thu 7: 1467 * 122%
Fat:
 
Prot:
 
Carbs:
64.44g
 
75.20g
 
153.04g
- -
Wed 6: 1026 * 86%
Fat:
 
Prot:
 
Carbs:
40.78g
 
42.54g
 
122.64g
- -
January 2019
Tue 29: 1323 * 110%
Fat:
 
Prot:
 
Carbs:
51.30g
 
51.29g
 
164.94g
- -
Fri 25: 1059 * 88%
Fat:
 
Prot:
 
Carbs:
37.85g
 
51.95g
 
133.12g
- -
Thu 24: 1152 * 96%
Fat:
 
Prot:
 
Carbs:
38.12g
 
63.63g
 
128.88g
- -
Wed 23: 1234 * 103%
Fat:
 
Prot:
 
Carbs:
34.22g
 
86.40g
 
149.69g
- -
Tue 22: 1198 * 100%
Fat:
 
Prot:
 
Carbs:
48.57g
 
75.81g
 
118.10g
- -
Wed 16: 1982 * 165%
Fat:
 
Prot:
 
Carbs:
64.36g
 
104.93g
 
240.66g
- -
December 2018
Wed 26: 1700 * 142%
Fat:
 
Prot:
 
Carbs:
36.33g
 
97.76g
 
252.99g
- -
Tue 25: 1660 * 138%
Fat:
 
Prot:
 
Carbs:
43.03g
 
98.94g
 
221.70g
- -
Fri 21: 1579 * 132%
Fat:
 
Prot:
 
Carbs:
39.05g
 
98.30g
 
207.04g
- -
Thu 20: 1707 * 142%
Fat:
 
Prot:
 
Carbs:
65.52g
 
86.61g
 
198.65g
- -
Sun 16: 1535 * 128%
Fat:
 
Prot:
 
Carbs:
42.38g
 
67.01g
 
222.14g
- -
Sat 15: 1173 * 98%
Fat:
 
Prot:
 
Carbs:
32.89g
 
53.40g
 
178.72g
- -
Fri 14: 980 * 82%
Fat:
 
Prot:
 
Carbs:
32.89g
 
53.14g
 
124.27g
- -
Wed 12: 1188 * 99%
Fat:
 
Prot:
 
Carbs:
39.57g
 
58.14g
 
149.75g
- -
Mon 10: 1776 * 148%
Fat:
 
Prot:
 
Carbs:
63.64g
 
44.16g
 
255.55g
- -
Tue 4: 2217 * 185%
Fat:
 
Prot:
 
Carbs:
84.44g
 
112.31g
 
255.02g
- -
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