| November 2023 |
| Tue 28: |
310 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.78g |
|
41.17g |
|
13.10g |
|
-
|
-
|
| Mon 27: |
593 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
36.50g |
|
53.93g |
|
10.54g |
|
-
|
-
|
| October 2023 |
| Mon 30: |
361 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
30.73g |
|
18.05g |
|
1.64g |
|
-
|
-
|
| Fri 20: |
32 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.38g |
|
1.00g |
|
6.03g |
|
-
|
-
|
| Mon 2: |
133 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.60g |
|
4.16g |
|
25.14g |
|
-
|
-
|
| July 2023 |
| Sat 29: |
529 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.56g |
|
17.35g |
|
92.23g |
|
-
|
-
|
| Wed 19: |
403 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.72g |
|
51.07g |
|
7.49g |
|
-
|
-
|
| Mon 17: |
916 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
40.01g |
|
36.87g |
|
103.13g |
|
-
|
-
|
| Thu 6: |
538 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.39g |
|
24.04g |
|
49.26g |
|
-
|
-
|
| Wed 5: |
333 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.44g |
|
22.40g |
|
29.96g |
|
-
|
-
|
| Mon 3: |
1308 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
56.13g |
|
87.90g |
|
112.35g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
381 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.34g |
|
10.42g |
|
69.60g |
|
-
|
-
|
| Wed 28: |
1025 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
49.33g |
|
59.61g |
|
89.05g |
|
-
|
-
|
| Mon 26: |
951 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
41.23g |
|
38.51g |
|
106.60g |
|
-
|
-
|
| Tue 20: |
373 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.92g |
|
12.63g |
|
60.80g |
|
-
|
-
|
| Mon 19: |
398 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
24.19g |
|
19.05g |
|
26.05g |
|
-
|
-
|
| Thu 15: |
826 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
35.25g |
|
25.55g |
|
106.26g |
|
-
|
-
|
| Sun 11: |
563 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
31.97g |
|
34.16g |
|
36.56g |
|
-
|
-
|
| Tue 6: |
343 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
18.89g |
|
18.93g |
|
22.69g |
|
-
|
-
|
| May 2023 |
| Mon 29: |
766 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
45.96g |
|
49.30g |
|
36.66g |
|
-
|
-
|
