mahmud tw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 399 * 19%
Fat:
 
Prot:
 
Carbs:
19.24g
 
17.52g
 
35.70g
- -
Mon 2: 328 * 16%
Fat:
 
Prot:
 
Carbs:
15.83g
 
16.99g
 
26.68g
- -
August 2024
Mon 12: 566 * 27%
Fat:
 
Prot:
 
Carbs:
22.29g
 
27.43g
 
59.87g
- -
February 2024
Sun 18: 1392 * 66%
Fat:
 
Prot:
 
Carbs:
63.85g
 
80.75g
 
116.29g
- -
January 2024
Thu 18: 872 * 42%
Fat:
 
Prot:
 
Carbs:
37.23g
 
37.07g
 
98.21g
- -
December 2023
Thu 21: 968 * 46%
Fat:
 
Prot:
 
Carbs:
32.43g
 
25.62g
 
143.69g
- -
Wed 20: 760 * 36%
Fat:
 
Prot:
 
Carbs:
42.40g
 
36.81g
 
54.80g
- -
Tue 19: 628 * 30%
Fat:
 
Prot:
 
Carbs:
31.12g
 
30.68g
 
57.84g
- -
Mon 18: 542 * 26%
Fat:
 
Prot:
 
Carbs:
25.45g
 
22.97g
 
56.81g
- -
Thu 14: 1027 * 49%
Fat:
 
Prot:
 
Carbs:
33.02g
 
69.29g
 
114.45g
- -
Wed 13: 693 * 33%
Fat:
 
Prot:
 
Carbs:
39.57g
 
36.04g
 
45.83g
- -
Tue 12: 750 * 36%
Fat:
 
Prot:
 
Carbs:
36.00g
 
30.18g
 
72.87g
- -
Mon 11: 1224 * 58%
Fat:
 
Prot:
 
Carbs:
51.77g
 
45.77g
 
137.36g
- -
Sun 10: 2753 * 131%
Fat:
 
Prot:
 
Carbs:
178.29g
 
242.52g
 
27.90g
- -
Thu 7: 516 * 25%
Fat:
 
Prot:
 
Carbs:
19.44g
 
23.13g
 
64.24g
- -
Wed 6: 803 * 38%
Fat:
 
Prot:
 
Carbs:
42.18g
 
37.95g
 
65.13g
- -
November 2023
Tue 28: 522 * 25%
Fat:
 
Prot:
 
Carbs:
23.86g
 
25.10g
 
50.35g
- -
Mon 27: 616 * 29%
Fat:
 
Prot:
 
Carbs:
30.02g
 
27.83g
 
55.33g
- -
Sat 25: 288 * 14%
Fat:
 
Prot:
 
Carbs:
2.40g
 
64.80g
 
1.20g
- -
Thu 23: 1115 * 53%
Fat:
 
Prot:
 
Carbs:
30.08g
 
96.15g
 
112.21g
- -
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