mahmud tw's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 364 Cals (Fat: 17.54g, Protein: 17.26g, Carbs: 31.19g)
Monthly Total: Exercise: 0 Cals   Food: 727 Cals (Fat: 35.07g, Protein: 34.51g, Carbs: 62.38g)

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Daily Average Calorie Info

17%
of RDI*
(364 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (45%)
 
Protein (20%)
*Based on an RDI of 2100 calories (11 Sep 20)
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