| July 2024 |
| Fri 12: |
1653 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
86.14g |
|
55.79g |
|
160.53g |
|
-
|
-
|
| Thu 11: |
1756 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
73.79g |
|
118.34g |
|
146.87g |
|
-
|
-
|
| Wed 10: |
1110 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
75.98g |
|
80.14g |
|
13.15g |
|
-
|
-
|
| June 2024 |
| Mon 24: |
1530 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
59.02g |
|
77.53g |
|
165.95g |
|
-
|
-
|
| May 2024 |
| Wed 15: |
1679 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
78.55g |
|
70.75g |
|
158.12g |
|
-
|
-
|
| Sat 4: |
1557 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
82.47g |
|
107.95g |
|
85.81g |
|
-
|
-
|
| Fri 3: |
1599 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
93.63g |
|
98.77g |
|
82.72g |
|
2348*
|
 749
|
| Thu 2: |
1664 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
70.76g |
|
88.37g |
|
157.44g |
|
2569*
|
905
|
| Wed 1: |
1614 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
100.92g |
|
82.00g |
|
95.91g |
|
-
|
-
|
| April 2024 |
| Tue 30: |
1548 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
65.54g |
|
75.45g |
|
165.37g |
|
-
|
-
|
| Mon 29: |
1938 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
72.17g |
|
122.54g |
|
194.52g |
|
-
|
-
|
| Sun 28: |
2013 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
94.91g |
|
89.26g |
|
199.60g |
|
-
|
-
|
| Sat 27: |
1671 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
67.17g |
|
75.11g |
|
194.17g |
|
-
|
-
|
| Fri 26: |
1569 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
69.41g |
|
85.85g |
|
153.74g |
|
-
|
-
|
| Thu 25: |
1580 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
84.96g |
|
75.15g |
|
145.05g |
|
2633*
|
1053
|
| Wed 24: |
1657 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
76.67g |
|
95.37g |
|
139.06g |
|
-
|
-
|
| Mon 22: |
1681 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
93.73g |
|
93.74g |
|
119.75g |
|
2381*
|
700
|
| Sun 21: |
30 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.14g |
|
0.31g |
|
7.14g |
|
-
|
-
|
| Thu 18: |
886 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
55.68g |
|
48.48g |
|
47.53g |
|
-
|
-
|
| Tue 16: |
1045 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
70.43g |
|
51.36g |
|
47.75g |
|
-
|
-
|
