zavadskaja's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Tue 12: 885 * 52%
Fat:
 
Prot:
 
Carbs:
43.69g
 
52.81g
 
58.86g
- -
May 2018
Mon 14: 334 * 20%
Fat:
 
Prot:
 
Carbs:
13.55g
 
16.09g
 
35.80g
- -
Sat 12: 261 * 15%
Fat:
 
Prot:
 
Carbs:
5.89g
 
28.81g
 
19.86g
- -
Fri 11: 1129 * 66%
Fat:
 
Prot:
 
Carbs:
34.17g
 
154.39g
 
41.82g
- -
Thu 10: 1634 * 96%
Fat:
 
Prot:
 
Carbs:
52.26g
 
91.66g
 
199.55g
- -
Wed 9: 1172 * 69%
Fat:
 
Prot:
 
Carbs:
56.56g
 
31.87g
 
136.71g
- -
Tue 8: 1502 * 88%
Fat:
 
Prot:
 
Carbs:
86.79g
 
94.47g
 
85.05g
- -
Mon 7: 1359 * 80%
Fat:
 
Prot:
 
Carbs:
59.05g
 
99.07g
 
67.49g
- -
Sun 6: 1729 * 102%
Fat:
 
Prot:
 
Carbs:
80.77g
 
29.61g
 
218.89g
- -
Sat 5: 1348 * 79%
Fat:
 
Prot:
 
Carbs:
59.55g
 
84.53g
 
116.16g
- -
Fri 4: 587 * 35%
Fat:
 
Prot:
 
Carbs:
27.97g
 
32.29g
 
48.91g
- -
Thu 3: 1354 * 80%
Fat:
 
Prot:
 
Carbs:
49.13g
 
129.22g
 
92.63g
- -
Wed 2: 1726 * 102%
Fat:
 
Prot:
 
Carbs:
84.84g
 
111.90g
 
134.25g
- -
Tue 1: 1640 * 96%
Fat:
 
Prot:
 
Carbs:
34.81g
 
70.63g
 
266.77g
- -
April 2018
Mon 30: 1381 * 81%
Fat:
 
Prot:
 
Carbs:
18.53g
 
116.95g
 
179.93g
- -
Sun 29: 299 * 18%
Fat:
 
Prot:
 
Carbs:
14.60g
 
19.96g
 
21.28g
- -
Sat 28: 1530 * 90%
Fat:
 
Prot:
 
Carbs:
79.92g
 
85.76g
 
113.77g
- -
Fri 27: 1377 * 81%
Fat:
 
Prot:
 
Carbs:
43.48g
 
102.54g
 
131.51g
- -
Thu 26: 1673 * 98%
Fat:
 
Prot:
 
Carbs:
47.79g
 
85.89g
 
223.83g
- -
Wed 25: 1755 * 103%
Fat:
 
Prot:
 
Carbs:
82.27g
 
106.38g
 
146.77g
1614*  141
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