o-kiv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 9: 751 * 40%
Fat:
 
Prot:
 
Carbs:
27.96g
 
33.97g
 
94.78g
- -
April 2024
Mon 22: 1352 * 71%
Fat:
 
Prot:
 
Carbs:
49.53g
 
117.68g
 
119.42g
2110*  758
Sun 21: - - 2359* -
Sat 20: - - 2537* -
Fri 19: - - 2457* -
Thu 18: - - 2030* -
Wed 17: - - 2331* -
Tue 16: - - 2284* -
Mon 15: - - 2040* -
Sun 14: - - 2065* -
Sat 13: - - 2244* -
Fri 12: - - 2251* -
Thu 11: - - 2250* -
Wed 10: - - 2632* -
Tue 9: - - 2257* -
Mon 8: - - 2574* -
Sun 7: - - 1941* -
Sat 6: - - 2619* -
Fri 5: - - 2611* -
Thu 4: - - 2246* -
Wed 3: - - 2415* -
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