| July 2024 |
| Mon 1: |
825 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
34.64g |
|
61.78g |
|
68.43g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
295 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.20g |
|
16.74g |
|
20.14g |
|
-
|
-
|
| Sun 25: |
326 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
11.35g |
|
14.62g |
|
45.48g |
|
-
|
-
|
| Fri 23: |
301 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.59g |
|
16.95g |
|
19.70g |
|
-
|
-
|
| Thu 22: |
932 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
57.00g |
|
59.02g |
|
49.81g |
|
-
|
-
|
| Wed 21: |
891 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
47.84g |
|
48.96g |
|
69.25g |
|
-
|
-
|
| April 2023 |
| Wed 26: |
145 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.51g |
|
12.65g |
|
5.23g |
|
-
|
-
|
| Mon 3: |
279 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.77g |
|
22.59g |
|
7.69g |
|
-
|
-
|
| March 2023 |
| Thu 2: |
282 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
3.39g |
|
7.52g |
|
60.65g |
|
-
|
-
|
| February 2023 |
| Thu 23: |
975 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
47.43g |
|
30.86g |
|
108.42g |
|
-
|
-
|
| Wed 22: |
1115 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
49.63g |
|
66.12g |
|
104.98g |
|
-
|
-
|
| Tue 21: |
922 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
33.74g |
|
46.91g |
|
107.52g |
|
-
|
-
|
| Mon 20: |
1246 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
37.13g |
|
167.12g |
|
53.82g |
|
-
|
-
|
| Sun 19: |
1062 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
47.71g |
|
95.33g |
|
58.64g |
|
-
|
-
|
| Tue 14: |
1326 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
42.75g |
|
62.91g |
|
166.36g |
|
-
|
-
|
| Mon 13: |
1823 *
|
182%
|
Fat: |
|
Prot: |
|
Carbs: |
64.85g |
|
39.99g |
|
263.16g |
|
-
|
-
|
| Sun 12: |
1645 *
|
164%
|
Fat: |
|
Prot: |
|
Carbs: |
101.20g |
|
91.27g |
|
87.88g |
|
251*
|
 1394
|
| February 2022 |
| Tue 8: |
408 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
11.79g |
|
9.43g |
|
68.69g |
|
-
|
-
|
| Sun 6: |
290 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
8.98g |
|
8.26g |
|
43.50g |
|
-
|
-
|
| January 2022 |
| Thu 27: |
114 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
20.00g |
|
7.80g |
|
-
|
-
|
