ivan4563's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Fri 20: 1542 * 86%
Fat:
 
Prot:
 
Carbs:
61.49g
 
96.95g
 
155.07g
- -
Thu 19: 1448 * 80%
Fat:
 
Prot:
 
Carbs:
44.94g
 
81.76g
 
190.09g
- -
Tue 17: 1614 * 90%
Fat:
 
Prot:
 
Carbs:
62.07g
 
119.73g
 
125.10g
- -
Mon 16: 1778 * 99%
Fat:
 
Prot:
 
Carbs:
52.34g
 
166.15g
 
142.51g
- -
Sun 15: 1287 * 72%
Fat:
 
Prot:
 
Carbs:
21.76g
 
125.30g
 
127.06g
- -
Sat 14: 2184 * 121%
Fat:
 
Prot:
 
Carbs:
57.84g
 
165.83g
 
142.72g
- -
Fri 13: 1284 * 71%
Fat:
 
Prot:
 
Carbs:
44.18g
 
92.72g
 
130.08g
- -
Thu 12: 1627 * 90%
Fat:
 
Prot:
 
Carbs:
80.96g
 
104.38g
 
129.59g
- -
Wed 11: 1408 * 78%
Fat:
 
Prot:
 
Carbs:
41.30g
 
106.00g
 
157.28g
- -
Tue 10: 1557 * 86%
Fat:
 
Prot:
 
Carbs:
84.01g
 
77.15g
 
118.21g
- -
Mon 9: 1307 * 73%
Fat:
 
Prot:
 
Carbs:
37.29g
 
94.87g
 
145.86g
- -
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