543212345's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Tue 10: 256 * 17%
Fat:
 
Prot:
 
Carbs:
10.48g
 
25.38g
 
16.55g
- -
June 2018
Fri 15: 562 * 37%
Fat:
 
Prot:
 
Carbs:
31.96g
 
47.85g
 
20.28g
- -
Thu 14: 1832 * 122%
Fat:
 
Prot:
 
Carbs:
72.12g
 
104.27g
 
200.77g
- -
Wed 13: 1810 * 121%
Fat:
 
Prot:
 
Carbs:
62.31g
 
58.89g
 
274.86g
- -
Tue 12: 972 * 65%
Fat:
 
Prot:
 
Carbs:
32.03g
 
45.84g
 
121.20g
- -
Mon 11: 2460 * 164%
Fat:
 
Prot:
 
Carbs:
138.96g
 
114.23g
 
188.47g
- -
Sun 10: 1931 * 129%
Fat:
 
Prot:
 
Carbs:
59.16g
 
53.16g
 
306.15g
- -
Sat 9: 2519 * 168%
Fat:
 
Prot:
 
Carbs:
109.01g
 
83.39g
 
293.76g
- -
Fri 8: 1336 * 89%
Fat:
 
Prot:
 
Carbs:
51.37g
 
52.56g
 
174.01g
- -
Thu 7: 1633 * 109%
Fat:
 
Prot:
 
Carbs:
56.77g
 
86.36g
 
199.82g
- -
Wed 6: 2554 * 170%
Fat:
 
Prot:
 
Carbs:
107.98g
 
68.84g
 
333.08g
- -
Tue 5: 1059 * 71%
Fat:
 
Prot:
 
Carbs:
48.35g
 
77.55g
 
85.00g
- -
Mon 4: 1595 * 106%
Fat:
 
Prot:
 
Carbs:
59.71g
 
81.77g
 
193.24g
- -
Sun 3: 1722 * 115%
Fat:
 
Prot:
 
Carbs:
58.29g
 
128.36g
 
173.09g
- -
Sat 2: 1400 * 93%
Fat:
 
Prot:
 
Carbs:
57.21g
 
48.55g
 
180.56g
- -
Fri 1: 1846 * 123%
Fat:
 
Prot:
 
Carbs:
69.95g
 
107.31g
 
168.52g
- -
May 2018
Thu 31: 1730 * 115%
Fat:
 
Prot:
 
Carbs:
51.53g
 
46.67g
 
285.96g
- -
Wed 30: 1360 * 91%
Fat:
 
Prot:
 
Carbs:
46.17g
 
50.29g
 
196.34g
- -
Tue 29: 1413 * 94%
Fat:
 
Prot:
 
Carbs:
43.61g
 
78.06g
 
188.61g
- -
Mon 28: 1526 * 102%
Fat:
 
Prot:
 
Carbs:
57.87g
 
52.38g
 
206.25g
- -
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