sofi9593's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Sat 27: 1503 * 107%
Fat:
 
Prot:
 
Carbs:
59.07g
 
83.21g
 
147.98g
- -
Mon 22: 552 * 39%
Fat:
 
Prot:
 
Carbs:
32.09g
 
8.91g
 
59.23g
- -
July 2022
Sun 3: 92 * 7%
Fat:
 
Prot:
 
Carbs:
0.40g
 
12.00g
 
11.00g
- -
Sat 2: 356 * 25%
Fat:
 
Prot:
 
Carbs:
16.49g
 
11.95g
 
37.92g
- -
June 2022
Mon 27: 1406 * 100%
Fat:
 
Prot:
 
Carbs:
46.40g
 
64.44g
 
182.94g
- -
Sat 18: 1097 * 78%
Fat:
 
Prot:
 
Carbs:
34.19g
 
58.30g
 
138.34g
- -
Tue 14: 1533 * 110%
Fat:
 
Prot:
 
Carbs:
64.65g
 
95.53g
 
154.30g
1881*  348
Mon 13: 1527 * 109%
Fat:
 
Prot:
 
Carbs:
62.58g
 
57.21g
 
158.77g
- -
May 2022
Tue 3: 542 * 39%
Fat:
 
Prot:
 
Carbs:
28.38g
 
13.81g
 
60.57g
- -
Mon 2: 246 * 18%
Fat:
 
Prot:
 
Carbs:
8.49g
 
13.26g
 
30.23g
- -
April 2022
Wed 27: 924 * 66%
Fat:
 
Prot:
 
Carbs:
48.90g
 
40.81g
 
78.81g
- -
Tue 26: 326 * 23%
Fat:
 
Prot:
 
Carbs:
17.67g
 
14.80g
 
28.59g
- -
March 2022
Thu 24: 1021 * 68%
Fat:
 
Prot:
 
Carbs:
26.83g
 
47.46g
 
146.17g
- -
Tue 22: 1051 * 70%
Fat:
 
Prot:
 
Carbs:
26.36g
 
46.03g
 
167.19g
- -
Mon 21: 1857 * 124%
Fat:
 
Prot:
 
Carbs:
84.78g
 
94.15g
 
178.76g
- -
Fri 18: 786 * 52%
Fat:
 
Prot:
 
Carbs:
43.33g
 
21.37g
 
83.28g
- -
Thu 3: 819 * 55%
Fat:
 
Prot:
 
Carbs:
32.82g
 
63.99g
 
61.61g
- -
Wed 2: 1026 * 68%
Fat:
 
Prot:
 
Carbs:
51.66g
 
54.67g
 
90.30g
- -
February 2022
Sun 27: 1231 * 82%
Fat:
 
Prot:
 
Carbs:
62.86g
 
75.06g
 
82.57g
- -
Wed 23: 104 * 7%
Fat:
 
Prot:
 
Carbs:
5.40g
 
8.00g
 
6.30g
- -
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