| September 2024 |
| Mon 9: |
259 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.15g |
|
14.19g |
|
28.00g |
|
-
|
-
|
| Fri 6: |
714 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.12g |
|
30.58g |
|
102.59g |
|
-
|
-
|
| Thu 5: |
1222 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
29.53g |
|
85.12g |
|
149.97g |
|
-
|
-
|
| Wed 4: |
1255 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.59g |
|
68.39g |
|
148.67g |
|
1858*
|
 603
|
| Tue 3: |
1050 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
27.60g |
|
64.74g |
|
135.00g |
|
-
|
-
|
| Mon 2: |
1229 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
23.82g |
|
64.45g |
|
188.89g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
278 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.72g |
|
15.22g |
|
30.07g |
|
-
|
-
|
| June 2024 |
| Tue 11: |
645 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.34g |
|
35.77g |
|
87.49g |
|
-
|
-
|
| Mon 10: |
929 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
24.60g |
|
78.74g |
|
95.63g |
|
-
|
-
|
| April 2024 |
| Wed 3: |
547 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
11.25g |
|
41.56g |
|
68.23g |
|
-
|
-
|
| Tue 2: |
1254 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
35.07g |
|
53.40g |
|
172.48g |
|
-
|
-
|
| Mon 1: |
969 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
23.57g |
|
54.49g |
|
133.64g |
|
-
|
-
|
| March 2024 |
| Wed 27: |
1249 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
29.18g |
|
66.20g |
|
179.65g |
|
-
|
-
|
| Mon 25: |
876 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.16g |
|
70.29g |
|
81.37g |
|
-
|
-
|
| Fri 22: |
1064 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.33g |
|
63.22g |
|
123.29g |
|
-
|
-
|
| Thu 21: |
211 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.45g |
|
12.80g |
|
20.31g |
|
-
|
-
|
| Wed 20: |
759 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
15.91g |
|
38.87g |
|
114.62g |
|
-
|
-
|
| Mon 18: |
264 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
14.82g |
|
32.26g |
|
-
|
-
|
| Sun 17: |
926 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
30.18g |
|
59.09g |
|
85.62g |
|
-
|
-
|
| Sat 16: |
1469 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
52.39g |
|
65.28g |
|
184.09g |
|
-
|
-
|
