洪小艾's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 25: 990 * 66%
Fat:
 
Prot:
 
Carbs:
42.16g
 
77.73g
 
80.76g
573*  417
Sat 24: 1969 * 131%
Fat:
 
Prot:
 
Carbs:
81.27g
 
137.18g
 
176.06g
1249*  720
Fri 23: - - 1350* -
Thu 22: - - 1343* -
Wed 21: - - 1311* -
Tue 20: 802 * 53%
Fat:
 
Prot:
 
Carbs:
41.50g
 
52.71g
 
52.97g
1318*  516
Mon 19: - - 1330* -
Sun 18: 666 * 44%
Fat:
 
Prot:
 
Carbs:
39.05g
 
31.15g
 
48.26g
1239*  573
Sat 17: - - 1341* -
Fri 16: - - 1306* -
Thu 15: - - 1349* -
Wed 14: - - 1307* -
Tue 13: 588 * 39%
Fat:
 
Prot:
 
Carbs:
39.60g
 
21.78g
 
42.14g
1279*  691
Mon 12: 1494 * 100%
Fat:
 
Prot:
 
Carbs:
73.66g
 
88.14g
 
126.82g
1291*  203
Sun 11: 1282 * 85%
Fat:
 
Prot:
 
Carbs:
79.04g
 
55.73g
 
93.56g
1257*  25
Sat 10: - - 1277* -
Fri 9: 455 * 30%
Fat:
 
Prot:
 
Carbs:
15.16g
 
20.04g
 
59.33g
1331*  876
Thu 8: 2375 * 158%
Fat:
 
Prot:
 
Carbs:
55.71g
 
107.45g
 
188.59g
1388*  987
Wed 7: 1593 * 106%
Fat:
 
Prot:
 
Carbs:
60.89g
 
103.76g
 
163.79g
1348*  245
Tue 6: 1380 * 92%
Fat:
 
Prot:
 
Carbs:
37.73g
 
68.62g
 
199.41g
1365*  15
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