Elly S2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Sat 21: 989 * 58%
Fat:
 
Prot:
 
Carbs:
26.45g
 
45.41g
 
143.61g
1716*  727
Fri 20: 550 * 32%
Fat:
 
Prot:
 
Carbs:
25.53g
 
21.13g
 
58.98g
- -
Wed 18: 1009 * 59%
Fat:
 
Prot:
 
Carbs:
38.29g
 
53.92g
 
115.02g
1770*  761
Tue 17: 904 * 53%
Fat:
 
Prot:
 
Carbs:
33.93g
 
73.39g
 
79.65g
1839*  935
Mon 16: 804 * 47%
Fat:
 
Prot:
 
Carbs:
26.99g
 
40.92g
 
99.15g
- -
Sat 14: 1577 * 93%
Fat:
 
Prot:
 
Carbs:
60.43g
 
51.38g
 
223.82g
1667*  90
Fri 13: 366 * 22%
Fat:
 
Prot:
 
Carbs:
22.47g
 
23.06g
 
16.21g
- -
Thu 12: 1145 * 67%
Fat:
 
Prot:
 
Carbs:
57.30g
 
53.03g
 
104.22g
1966*  821
Wed 11: 1274 * 75%
Fat:
 
Prot:
 
Carbs:
49.00g
 
39.93g
 
165.89g
- -
Tue 10: 985 * 58%
Fat:
 
Prot:
 
Carbs:
43.03g
 
62.69g
 
82.13g
1859*  874
Mon 9: 1352 * 80%
Fat:
 
Prot:
 
Carbs:
67.43g
 
76.43g
 
96.83g
- -
Sun 8: 1211 * 71%
Fat:
 
Prot:
 
Carbs:
45.94g
 
56.05g
 
141.69g
- -
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