gloria masso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Wed 12: 1505 * 94%
Fat:
 
Prot:
 
Carbs:
51.77g
 
63.29g
 
195.04g
- -
Tue 11: - - 2008* -
Fri 7: 1771 * 111%
Fat:
 
Prot:
 
Carbs:
62.63g
 
75.78g
 
229.03g
1928*  157
Thu 6: 2022 * 126%
Fat:
 
Prot:
 
Carbs:
59.87g
 
71.99g
 
301.69g
1907*  115
Wed 5: 1799 * 112%
Fat:
 
Prot:
 
Carbs:
41.03g
 
50.09g
 
306.27g
2025*  226
Mon 3: 1836 * 115%
Fat:
 
Prot:
 
Carbs:
48.16g
 
68.60g
 
284.61g
1977*  141
Sun 2: 1932 * 121%
Fat:
 
Prot:
 
Carbs:
70.56g
 
53.76g
 
258.72g
2004*  72
Sat 1: 1932 * 121%
Fat:
 
Prot:
 
Carbs:
70.56g
 
53.76g
 
258.72g
- -
January 2020
Wed 29: 1623 * 101%
Fat:
 
Prot:
 
Carbs:
77.66g
 
68.56g
 
170.47g
2091*  468
Tue 28: 2054 * 128%
Fat:
 
Prot:
 
Carbs:
66.03g
 
49.96g
 
315.50g
- -
Mon 27: - - 2128* -
Fri 24: 2054 * 128%
Fat:
 
Prot:
 
Carbs:
75.92g
 
61.03g
 
288.88g
2102*  48
Thu 23: - - 2086* -
Mon 13: 1681 * 105%
Fat:
 
Prot:
 
Carbs:
55.95g
 
77.05g
 
215.82g
- -
Thu 9: 144 * 9%
Fat:
 
Prot:
 
Carbs:
0.47g
 
0.72g
 
38.12g
- -
Mon 6: 1279 * 80%
Fat:
 
Prot:
 
Carbs:
50.64g
 
78.58g
 
127.45g
1990*  711
Sat 4: - - 2241* -
Fri 3: - - 2016* -
Thu 2: - - 2175* -
Wed 1: 1642 * 103%
Fat:
 
Prot:
 
Carbs:
59.73g
 
75.70g
 
202.25g
2149*  507
December 2019
Mon 30: 1021 * 64%
Fat:
 
Prot:
 
Carbs:
56.42g
 
42.82g
 
89.23g
2134*  1113
Sat 28: 1486 * 93%
Fat:
 
Prot:
 
Carbs:
38.95g
 
79.76g
 
209.36g
- -
Fri 27: 1499 * 94%
Fat:
 
Prot:
 
Carbs:
52.92g
 
74.30g
 
186.17g
- -
Thu 26: 2057 * 129%
Fat:
 
Prot:
 
Carbs:
90.05g
 
53.63g
 
264.22g
2135*  78
Wed 25: 1995 * 125%
Fat:
 
Prot:
 
Carbs:
24.68g
 
57.30g
 
379.58g
1929*  66
Tue 24: 1836 * 115%
Fat:
 
Prot:
 
Carbs:
69.29g
 
61.17g
 
248.16g
2000*  164
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