manna202's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 712 * 44%
Fat:
 
Prot:
 
Carbs:
38.41g
 
52.88g
 
27.91g
2036*  1324
Fri 27: 2342 * 146%
Fat:
 
Prot:
 
Carbs:
99.05g
 
94.11g
 
273.02g
1893*  449
Thu 26: 2737 * 171%
Fat:
 
Prot:
 
Carbs:
155.24g
 
60.54g
 
287.40g
2036*  701
Wed 25: 2235 * 140%
Fat:
 
Prot:
 
Carbs:
110.39g
 
115.68g
 
191.53g
1893*  342
Tue 24: 1821 * 114%
Fat:
 
Prot:
 
Carbs:
85.02g
 
92.33g
 
169.08g
- -
Mon 23: 2038 * 127%
Fat:
 
Prot:
 
Carbs:
92.93g
 
107.52g
 
189.21g
1909*  129
Sat 21: 1168 * 73%
Fat:
 
Prot:
 
Carbs:
50.03g
 
35.53g
 
139.49g
- -
Fri 20: 2096 * 131%
Fat:
 
Prot:
 
Carbs:
95.53g
 
111.98g
 
199.22g
2209*  113
Thu 19: 2046 * 128%
Fat:
 
Prot:
 
Carbs:
80.05g
 
97.34g
 
235.69g
2052*  6
Wed 18: 2142 * 134%
Fat:
 
Prot:
 
Carbs:
84.94g
 
117.55g
 
224.26g
1915*  227
Tue 17: 2552 * 160%
Fat:
 
Prot:
 
Carbs:
118.38g
 
103.22g
 
275.37g
2052*  500
Mon 16: 1557 * 97%
Fat:
 
Prot:
 
Carbs:
74.27g
 
69.53g
 
153.74g
1915*  358
Sat 14: 989 * 62%
Fat:
 
Prot:
 
Carbs:
35.17g
 
59.53g
 
106.76g
- -
Fri 13: 1864 * 116%
Fat:
 
Prot:
 
Carbs:
87.79g
 
96.24g
 
172.37g
1915*  51
Thu 12: 1547 * 97%
Fat:
 
Prot:
 
Carbs:
79.68g
 
51.26g
 
158.31g
2052*  505
Wed 11: 1809 * 113%
Fat:
 
Prot:
 
Carbs:
70.96g
 
100.11g
 
194.98g
1896*  87
Tue 10: 1903 * 119%
Fat:
 
Prot:
 
Carbs:
79.05g
 
42.73g
 
264.53g
2052*  149
Mon 9: 2520 * 158%
Fat:
 
Prot:
 
Carbs:
150.30g
 
125.74g
 
162.35g
- -
Sun 8: 1467 * 92%
Fat:
 
Prot:
 
Carbs:
84.21g
 
65.73g
 
112.81g
- -
Sat 7: 1702 * 106%
Fat:
 
Prot:
 
Carbs:
77.81g
 
59.96g
 
192.50g
2052*  350
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