kriskirshner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Fri 14: - - 751* -
Thu 13: - - 1780* -
Wed 12: - - 2478* -
Tue 11: - - 1914* -
Mon 10: - - 2087* -
Sun 9: - - 1971* -
Sat 8: 439 * 29%
Fat:
 
Prot:
 
Carbs:
22.66g
 
15.02g
 
43.50g
1919*  1480
Fri 7: 2089 * 139%
Fat:
 
Prot:
 
Carbs:
92.10g
 
82.74g
 
205.21g
2270*  181
Thu 6: 1769 * 118%
Fat:
 
Prot:
 
Carbs:
84.86g
 
111.63g
 
138.11g
1529*  240
April 2022
Fri 8: 473 * 35%
Fat:
 
Prot:
 
Carbs:
16.42g
 
15.50g
 
64.91g
- -
Thu 7: 1390 * 103%
Fat:
 
Prot:
 
Carbs:
66.91g
 
88.86g
 
146.47g
- -
Tue 5: 1256 * 93%
Fat:
 
Prot:
 
Carbs:
28.56g
 
117.29g
 
85.02g
- -
Mon 4: 1135 * 84%
Fat:
 
Prot:
 
Carbs:
48.12g
 
74.62g
 
82.80g
- -
Sun 3: 562 * 42%
Fat:
 
Prot:
 
Carbs:
17.87g
 
26.22g
 
80.30g
1832*  1270
October 2021
Sun 3: 675 * 50%
Fat:
 
Prot:
 
Carbs:
34.64g
 
55.03g
 
35.82g
- -
Sat 2: 1166 * 86%
Fat:
 
Prot:
 
Carbs:
49.58g
 
38.15g
 
139.65g
- -
Fri 1: 667 * 49%
Fat:
 
Prot:
 
Carbs:
19.82g
 
24.08g
 
97.82g
- -
September 2021
Thu 30: 1428 * 106%
Fat:
 
Prot:
 
Carbs:
77.92g
 
94.26g
 
87.51g
- -
Wed 29: 889 * 66%
Fat:
 
Prot:
 
Carbs:
32.14g
 
42.15g
 
110.07g
- -
Tue 28: 1693 * 125%
Fat:
 
Prot:
 
Carbs:
72.27g
 
94.84g
 
165.36g
- -
Mon 27: 1029 * 76%
Fat:
 
Prot:
 
Carbs:
40.88g
 
50.16g
 
116.74g
- -
Sun 26: 1072 * 79%
Fat:
 
Prot:
 
Carbs:
62.58g
 
49.90g
 
78.63g
- -
Sat 25: 1289 * 92%
Fat:
 
Prot:
 
Carbs:
66.20g
 
76.52g
 
94.03g
- -
Fri 24: 1377 * 98%
Fat:
 
Prot:
 
Carbs:
58.77g
 
87.16g
 
122.95g
- -
Thu 23: 1276 * 91%
Fat:
 
Prot:
 
Carbs:
51.09g
 
88.91g
 
111.90g
- -
August 2021
Mon 2: 1082 * 77%
Fat:
 
Prot:
 
Carbs:
26.10g
 
46.07g
 
164.17g
- -
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