| December 2018 |
| Sat 1: |
250 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.48g |
|
28.53g |
|
17.34g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
593 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.59g |
|
94.80g |
|
17.47g |
|
-
|
-
|
| Thu 29: |
770 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.28g |
|
109.16g |
|
26.32g |
|
-
|
-
|
| Wed 21: |
136 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
1.90g |
|
34.34g |
|
-
|
-
|
| May 2018 |
| Tue 15: |
-
|
-
|
|
406*
|
-
|
| Thu 10: |
-
|
-
|
|
63*
|
-
|
| Wed 9: |
-
|
-
|
|
189*
|
-
|
| Sat 5: |
-
|
-
|
|
146*
|
-
|
| Tue 1: |
-
|
-
|
|
137*
|
-
|
| April 2018 |
| Sat 28: |
-
|
-
|
|
724*
|
-
|
| Thu 26: |
-
|
-
|
|
1297*
|
-
|
| Tue 24: |
-
|
-
|
|
3*
|
-
|
| Thu 19: |
-
|
-
|
|
1016*
|
-
|
| Tue 17: |
-
|
-
|
|
3*
|
-
|
| Mon 16: |
548 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
31.96g |
|
55.14g |
|
1.99g |
|
1417*
|
 869
|
| Sun 15: |
709 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.92g |
|
23.71g |
|
125.12g |
|
892*
|
183
|
| Sat 14: |
561 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
31.84g |
|
35.13g |
|
26.23g |
|
252*
|
 309
|
| Fri 13: |
750 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.42g |
|
40.73g |
|
84.57g |
|
345*
|
405
|
| Thu 12: |
555 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
29.07g |
|
33.21g |
|
30.58g |
|
220*
|
335
|
| Wed 11: |
1016 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.58g |
|
46.92g |
|
159.58g |
|
806*
|
210
|
| Tue 10: |
737 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
31.86g |
|
47.79g |
|
58.41g |
|
390*
|
347
|
| Mon 9: |
506 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.70g |
|
40.22g |
|
55.36g |
|
909*
|
403
|
| Sun 8: |
553 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.26g |
|
41.05g |
|
67.85g |
|
3045*
|
2492
|
