| January 2023 |
| Sat 7: |
790 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.50g |
|
10.00g |
|
131.00g |
|
-
|
-
|
| Fri 6: |
150 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
5.00g |
|
8.00g |
|
-
|
-
|
| Thu 5: |
884 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
31.53g |
|
24.07g |
|
134.90g |
|
3091*
|
 2207
|
| February 2021 |
| Mon 22: |
160 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
16.00g |
|
15.00g |
|
-
|
-
|
| June 2019 |
| Sat 15: |
941 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.81g |
|
44.40g |
|
205.18g |
|
-
|
-
|
| Tue 11: |
660 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
12.00g |
|
126.00g |
|
-
|
-
|
| Sun 9: |
770 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
30.36g |
|
10.96g |
|
109.17g |
|
2483*
|
1713
|
| February 2019 |
| Fri 8: |
-
|
-
|
|
2961*
|
-
|
| Tue 5: |
1999 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
65.63g |
|
67.17g |
|
294.48g |
|
-
|
-
|
| Mon 4: |
1832 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
54.13g |
|
69.47g |
|
263.18g |
|
2929*
|
1097
|
| Sun 3: |
480 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
22.00g |
|
55.00g |
|
-
|
-
|
| January 2019 |
| Tue 29: |
225 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
1.50g |
|
22.50g |
|
-
|
-
|
| Mon 28: |
2445 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
77.00g |
|
68.00g |
|
375.00g |
|
-
|
-
|
| Sat 26: |
1477 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
35.38g |
|
76.47g |
|
226.68g |
|
-
|
-
|
| Fri 25: |
1875 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
66.00g |
|
37.50g |
|
289.50g |
|
2925*
|
1050
|
| Thu 24: |
1379 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
74.02g |
|
44.47g |
|
149.04g |
|
-
|
-
|
| Wed 23: |
1902 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
56.00g |
|
86.00g |
|
277.00g |
|
2842*
|
940
|
| Tue 22: |
1934 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
54.26g |
|
82.94g |
|
292.36g |
|
2590*
|
656
|
| Mon 21: |
2039 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
61.56g |
|
80.24g |
|
293.09g |
|
3093*
|
1054
|
| Fri 18: |
1138 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
43.18g |
|
60.39g |
|
137.76g |
|
3027*
|
1889
|
| May 2018 |
| Wed 16: |
517 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
3.77g |
|
5.07g |
|
115.36g |
|
-
|
-
|
