behappyalways's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 1121 * 93%
Fat:
 
Prot:
 
Carbs:
17.13g
 
116.24g
 
75.01g
- -
Sun 8: 1431 * 119%
Fat:
 
Prot:
 
Carbs:
29.54g
 
124.08g
 
93.48g
- -
Sat 7: 1095 * 91%
Fat:
 
Prot:
 
Carbs:
32.97g
 
102.24g
 
99.79g
2522*  1427
Fri 6: 1314 * 110%
Fat:
 
Prot:
 
Carbs:
41.77g
 
149.96g
 
75.75g
2580*  1266
Thu 5: 951 * 73%
Fat:
 
Prot:
 
Carbs:
34.96g
 
93.05g
 
62.13g
- -
Wed 4: 1777 * 137%
Fat:
 
Prot:
 
Carbs:
76.71g
 
257.65g
 
72.32g
2524*  747
Tue 3: 999 * 77%
Fat:
 
Prot:
 
Carbs:
24.12g
 
127.95g
 
63.88g
2584*  1585
Mon 2: 1619 * 125%
Fat:
 
Prot:
 
Carbs:
58.31g
 
220.93g
 
38.88g
2440*  821
August 2024
Sat 31: 724 * 56%
Fat:
 
Prot:
 
Carbs:
8.97g
 
112.36g
 
44.63g
2481*  1757
Sun 25: 791 * 61%
Fat:
 
Prot:
 
Carbs:
22.07g
 
26.66g
 
117.02g
- -
Sun 18: 534 * 41%
Fat:
 
Prot:
 
Carbs:
19.51g
 
40.95g
 
47.75g
- -
Sat 17: 1197 * 92%
Fat:
 
Prot:
 
Carbs:
31.24g
 
128.06g
 
67.13g
- -
Fri 16: 783 * 60%
Fat:
 
Prot:
 
Carbs:
24.63g
 
106.92g
 
28.18g
- -
Thu 15: 631 * 49%
Fat:
 
Prot:
 
Carbs:
8.12g
 
27.86g
 
85.85g
- -
July 2024
Fri 26: 783 * 60%
Fat:
 
Prot:
 
Carbs:
31.81g
 
88.60g
 
31.81g
- -
Mon 15: 271 * 21%
Fat:
 
Prot:
 
Carbs:
1.87g
 
20.95g
 
43.74g
- -
Mon 1: 349 * 27%
Fat:
 
Prot:
 
Carbs:
7.17g
 
27.24g
 
44.30g
- -
June 2024
Sat 22: 1403 * 108%
Fat:
 
Prot:
 
Carbs:
29.53g
 
90.46g
 
99.84g
- -
Tue 18: 918 * 71%
Fat:
 
Prot:
 
Carbs:
23.01g
 
58.49g
 
63.66g
- -
Sun 9: 234 * 18%
Fat:
 
Prot:
 
Carbs:
2.07g
 
19.72g
 
33.40g
- -
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