| Daily Average: |
Exercise: 2530 Cals |
|
Food: 1288 Cals |
(Fat: 39.44g, Protein: 149.01g, Carbs: 72.66g) |
| Monthly Total: |
Exercise: 12650 Cals |
|
Food: 10307 Cals |
(Fat: 315.51g, Protein: 1192.10g, Carbs: 581.24g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -821 |
|
3
|
Net -1585 |
|
4
|
Net -747 |
|
5
|
6
|
Net -1266 |
|
7
|
Net -1427 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (23%)
Fat (29%)
Protein (48%)
|
|
*Based on an RDI of 1200 calories (06 Sep 24)
|
