| October 2011 |
| Tue 25: |
669 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
19.78g |
|
29.96g |
|
92.76g |
|
-
|
-
|
| Mon 24: |
767 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
22.15g |
|
39.00g |
|
106.56g |
|
-
|
-
|
| Wed 12: |
1205 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
36.71g |
|
47.57g |
|
182.50g |
|
-
|
-
|
| Mon 10: |
1055 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
28.64g |
|
62.72g |
|
144.70g |
|
-
|
-
|
| Sat 8: |
2025 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
76.71g |
|
72.57g |
|
277.50g |
|
-
|
-
|
| Fri 7: |
700 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
9.21g |
|
42.57g |
|
121.00g |
|
-
|
-
|
| Thu 6: |
705 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
17.42g |
|
47.14g |
|
91.50g |
|
-
|
-
|
| Wed 5: |
929 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.85g |
|
45.03g |
|
124.33g |
|
-
|
-
|
| Tue 4: |
1768 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
62.95g |
|
101.87g |
|
209.17g |
|
-
|
-
|
| Mon 3: |
1199 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
51.50g |
|
28.78g |
|
171.47g |
|
-
|
-
|
| Sun 2: |
2385 *
|
170%
|
Fat: |
|
Prot: |
|
Carbs: |
105.05g |
|
95.64g |
|
260.25g |
|
-
|
-
|
| Sat 1: |
1032 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
60.85g |
|
56.52g |
|
66.56g |
|
2420*
|
 1388
|
| September 2011 |
| Fri 30: |
1241 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
36.20g |
|
116.13g |
|
116.38g |
|
-
|
-
|
| Thu 29: |
1393 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.91g |
|
74.33g |
|
161.81g |
|
-
|
-
|
| Wed 28: |
1286 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
39.31g |
|
56.19g |
|
185.20g |
|
-
|
-
|
| Tue 27: |
2888 *
|
206%
|
Fat: |
|
Prot: |
|
Carbs: |
115.86g |
|
112.76g |
|
364.92g |
|
-
|
-
|
| Mon 26: |
1000 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.14g |
|
43.22g |
|
131.20g |
|
-
|
-
|
| Fri 23: |
1728 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
57.61g |
|
71.92g |
|
236.54g |
|
-
|
-
|
| Thu 22: |
1865 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
76.35g |
|
88.14g |
|
218.05g |
|
2570*
|
705
|
| Wed 21: |
1737 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
46.21g |
|
67.15g |
|
282.15g |
|
2530*
|
793
|
