Zenya62's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Sat 28: 1125 * 78%
Fat:
 
Prot:
 
Carbs:
54.17g
 
78.67g
 
76.32g
- -
Fri 27: 1522 * 105%
Fat:
 
Prot:
 
Carbs:
53.72g
 
125.70g
 
143.82g
- -
Thu 26: 1435 * 99%
Fat:
 
Prot:
 
Carbs:
46.63g
 
112.01g
 
154.26g
- -
Wed 25: 1355 * 94%
Fat:
 
Prot:
 
Carbs:
54.98g
 
125.08g
 
96.70g
- -
Tue 24: 1381 * 96%
Fat:
 
Prot:
 
Carbs:
41.08g
 
142.19g
 
124.01g
- -
Mon 23: 1146 * 79%
Fat:
 
Prot:
 
Carbs:
23.88g
 
137.72g
 
98.49g
- -
Sun 22: 1335 * 92%
Fat:
 
Prot:
 
Carbs:
51.30g
 
87.62g
 
135.34g
- -
Sat 21: 1292 * 89%
Fat:
 
Prot:
 
Carbs:
45.95g
 
87.38g
 
137.48g
- -
Fri 20: 1431 * 99%
Fat:
 
Prot:
 
Carbs:
31.54g
 
88.79g
 
108.66g
- -
Thu 19: 1166 * 81%
Fat:
 
Prot:
 
Carbs:
42.15g
 
109.45g
 
94.93g
- -
Wed 18: 1266 * 88%
Fat:
 
Prot:
 
Carbs:
51.84g
 
83.36g
 
127.59g
- -
Tue 17: 1294 * 92%
Fat:
 
Prot:
 
Carbs:
45.81g
 
101.14g
 
127.66g
- -
Mon 16: 1573 * 112%
Fat:
 
Prot:
 
Carbs:
64.74g
 
105.10g
 
151.09g
- -
Sun 15: 1265 * 90%
Fat:
 
Prot:
 
Carbs:
46.00g
 
133.32g
 
82.72g
- -
Sat 14: 2886 * 217%
Fat:
 
Prot:
 
Carbs:
118.36g
 
228.74g
 
218.27g
- -
Fri 13: 1883 * 142%
Fat:
 
Prot:
 
Carbs:
31.25g
 
80.91g
 
175.05g
- -
Thu 12: 2421 * 182%
Fat:
 
Prot:
 
Carbs:
110.49g
 
161.02g
 
212.99g
- -
Wed 11: 628 * 47%
Fat:
 
Prot:
 
Carbs:
9.98g
 
90.34g
 
43.25g
- -
Tue 10: 524 * 31%
Fat:
 
Prot:
 
Carbs:
33.16g
 
13.76g
 
49.65g
- -
Mon 9: 410 * 24%
Fat:
 
Prot:
 
Carbs:
11.00g
 
71.07g
 
3.50g
- -
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