bekir5820's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Sat 15: 429 * 32%
Fat:
 
Prot:
 
Carbs:
9.84g
 
19.24g
 
63.22g
- -
February 2019
Thu 7: 2249 * 167%
Fat:
 
Prot:
 
Carbs:
89.93g
 
92.64g
 
267.66g
- -
Wed 6: 1185 * 88%
Fat:
 
Prot:
 
Carbs:
33.46g
 
73.10g
 
145.96g
- -
Mon 4: 333 * 25%
Fat:
 
Prot:
 
Carbs:
8.38g
 
14.92g
 
46.40g
- -
January 2019
Thu 24: 703 * 52%
Fat:
 
Prot:
 
Carbs:
33.65g
 
37.03g
 
56.20g
2409*  1706
Sat 19: 207 * 15%
Fat:
 
Prot:
 
Carbs:
9.18g
 
23.87g
 
7.00g
- -
Sat 5: 228 * 17%
Fat:
 
Prot:
 
Carbs:
13.24g
 
23.40g
 
3.27g
- -
November 2018
Fri 23: 50 * 4%
Fat:
 
Prot:
 
Carbs:
0.43g
 
5.22g
 
7.47g
- -
Fri 16: 134 * 10%
Fat:
 
Prot:
 
Carbs:
0.95g
 
16.77g
 
17.85g
- -
Thu 15: 839 * 56%
Fat:
 
Prot:
 
Carbs:
33.38g
 
34.10g
 
101.19g
2548*  1709
Tue 13: 1570 * 105%
Fat:
 
Prot:
 
Carbs:
68.31g
 
74.55g
 
163.00g
2091*  521
Mon 12: 1524 * 133%
Fat:
 
Prot:
 
Carbs:
41.43g
 
57.77g
 
239.33g
- -
Mon 5: 42 * 4%
Fat:
 
Prot:
 
Carbs:
0.26g
 
4.68g
 
6.14g
- -
October 2018
Thu 4: 356 * 31%
Fat:
 
Prot:
 
Carbs:
2.65g
 
24.37g
 
58.23g
- -
September 2018
Tue 18: 506 * 44%
Fat:
 
Prot:
 
Carbs:
20.58g
 
27.38g
 
53.36g
- -
Fri 14: 319 * 28%
Fat:
 
Prot:
 
Carbs:
15.33g
 
32.01g
 
14.13g
- -
Tue 11: 775 * 67%
Fat:
 
Prot:
 
Carbs:
28.73g
 
53.05g
 
78.07g
2654*  1879
Mon 10: 170 * 15%
Fat:
 
Prot:
 
Carbs:
8.88g
 
19.20g
 
2.65g
- -
Fri 7: 88 * 8%
Fat:
 
Prot:
 
Carbs:
0.73g
 
6.27g
 
14.07g
- -
Tue 4: 165 * 14%
Fat:
 
Prot:
 
Carbs:
6.55g
 
21.91g
 
3.73g
- -
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