yiyolandia81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 1: 1811 * 82%
Fat:
 
Prot:
 
Carbs:
66.15g
 
92.14g
 
225.75g
3347*  1536
February 2024
Thu 22: 1899 * 86%
Fat:
 
Prot:
 
Carbs:
79.71g
 
118.65g
 
167.29g
- -
Wed 21: 1783 * 81%
Fat:
 
Prot:
 
Carbs:
70.61g
 
77.36g
 
197.03g
- -
Tue 20: 1907 * 87%
Fat:
 
Prot:
 
Carbs:
72.26g
 
90.27g
 
226.25g
- -
March 2021
Wed 3: 3393 * 97%
Fat:
 
Prot:
 
Carbs:
118.76g
 
174.84g
 
403.64g
- -
Tue 2: 2301 * 66%
Fat:
 
Prot:
 
Carbs:
61.42g
 
122.96g
 
317.56g
- -
Mon 1: 2581 * 74%
Fat:
 
Prot:
 
Carbs:
45.74g
 
158.00g
 
390.25g
- -
November 2020
Fri 20: 2282 * 65%
Fat:
 
Prot:
 
Carbs:
80.57g
 
170.42g
 
228.10g
- -
Thu 19: 3348 * 96%
Fat:
 
Prot:
 
Carbs:
103.31g
 
188.93g
 
422.83g
- -
Wed 18: 2585 * 74%
Fat:
 
Prot:
 
Carbs:
81.86g
 
140.72g
 
335.50g
- -
Fri 13: 2526 * 72%
Fat:
 
Prot:
 
Carbs:
81.97g
 
177.70g
 
232.49g
3242*  716
Thu 12: 2018 * 58%
Fat:
 
Prot:
 
Carbs:
70.96g
 
137.50g
 
218.16g
- -
Wed 11: 2718 * 78%
Fat:
 
Prot:
 
Carbs:
116.09g
 
204.38g
 
212.97g
- -
Tue 10: 2036 * 58%
Fat:
 
Prot:
 
Carbs:
44.01g
 
190.82g
 
228.73g
3242*  1206
Mon 9: 1999 * 57%
Fat:
 
Prot:
 
Carbs:
50.30g
 
186.49g
 
204.79g
3242*  1243
Fri 6: 1874 * 54%
Fat:
 
Prot:
 
Carbs:
40.42g
 
147.32g
 
233.14g
3242*  1368
Thu 5: 1954 * 56%
Fat:
 
Prot:
 
Carbs:
49.39g
 
119.60g
 
275.58g
3242*  1288
Wed 4: 1993 * 57%
Fat:
 
Prot:
 
Carbs:
52.37g
 
210.64g
 
174.12g
3242*  1249
Tue 3: 1677 * 48%
Fat:
 
Prot:
 
Carbs:
19.12g
 
135.75g
 
251.44g
3242*  1565
Mon 2: 828 * 24%
Fat:
 
Prot:
 
Carbs:
16.17g
 
67.69g
 
114.60g
2754*  1926
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