alina_kolesnihenko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Tue 19: 543 * 34%
Fat:
 
Prot:
 
Carbs:
24.89g
 
12.59g
 
68.39g
- -
Sat 16: 621 * 39%
Fat:
 
Prot:
 
Carbs:
32.19g
 
29.88g
 
51.75g
- -
Sat 9: 324 * 20%
Fat:
 
Prot:
 
Carbs:
19.69g
 
8.23g
 
29.72g
- -
Fri 8: 1376 * 87%
Fat:
 
Prot:
 
Carbs:
52.62g
 
125.36g
 
97.51g
- -
Thu 7: 324 * 20%
Fat:
 
Prot:
 
Carbs:
19.69g
 
8.23g
 
29.72g
- -
May 2018
Thu 31: 880 * 55%
Fat:
 
Prot:
 
Carbs:
38.24g
 
60.43g
 
74.89g
- -
Tue 29: 431 * 27%
Fat:
 
Prot:
 
Carbs:
12.59g
 
12.50g
 
68.25g
- -
Sat 26: 790 * 50%
Fat:
 
Prot:
 
Carbs:
28.96g
 
68.94g
 
59.88g
- -
Fri 25: 242 * 15%
Fat:
 
Prot:
 
Carbs:
7.10g
 
7.18g
 
37.91g
- -
Thu 24: 87 * 5%
Fat:
 
Prot:
 
Carbs:
1.70g
 
1.40g
 
16.10g
- -
Wed 23: 161 * 10%
Fat:
 
Prot:
 
Carbs:
5.60g
 
6.22g
 
22.47g
- -
Mon 21: 952 * 60%
Fat:
 
Prot:
 
Carbs:
42.77g
 
63.67g
 
75.60g
- -
Sun 20: 1552 * 98%
Fat:
 
Prot:
 
Carbs:
57.75g
 
117.42g
 
138.01g
- -
Fri 18: 399 * 25%
Fat:
 
Prot:
 
Carbs:
23.40g
 
22.68g
 
23.01g
- -
Sun 13: 285 * 18%
Fat:
 
Prot:
 
Carbs:
15.99g
 
15.01g
 
18.88g
- -
Fri 4: 1254 * 79%
Fat:
 
Prot:
 
Carbs:
43.06g
 
112.20g
 
103.19g
- -
April 2018
Sat 28: 654 * 41%
Fat:
 
Prot:
 
Carbs:
26.45g
 
44.13g
 
61.10g
- -
Fri 27: 776 * 49%
Fat:
 
Prot:
 
Carbs:
26.38g
 
60.91g
 
76.33g
- -
Thu 26: 836 * 53%
Fat:
 
Prot:
 
Carbs:
28.79g
 
47.83g
 
96.95g
- -
Wed 25: 97 * 6%
Fat:
 
Prot:
 
Carbs:
2.50g
 
2.11g
 
16.27g
- -
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