| September 2018 |
| Wed 5: |
-
|
-
|
|
176*
|
-
|
| August 2018 |
| Mon 20: |
-
|
-
|
|
450*
|
-
|
| Sat 18: |
-
|
-
|
|
44*
|
-
|
| Wed 15: |
-
|
-
|
|
21*
|
-
|
| Tue 14: |
818 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
8.59g |
|
89.09g |
|
89.76g |
|
432*
|
 386
|
| Mon 13: |
884 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
17.40g |
|
89.74g |
|
85.70g |
|
551*
|
333
|
| Sat 11: |
675 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
7.13g |
|
68.50g |
|
81.96g |
|
527*
|
148
|
| Fri 10: |
1099 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
25.24g |
|
77.83g |
|
130.62g |
|
-
|
-
|
| Thu 9: |
854 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
49.85g |
|
57.22g |
|
46.84g |
|
471*
|
383
|
| Wed 8: |
765 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
44.31g |
|
48.44g |
|
46.32g |
|
524*
|
241
|
| Tue 7: |
739 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
13.23g |
|
56.10g |
|
95.76g |
|
94*
|
645
|
| Mon 6: |
884 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
17.40g |
|
89.74g |
|
85.70g |
|
-
|
-
|
| Sun 5: |
956 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
17.63g |
|
90.10g |
|
104.76g |
|
477*
|
479
|
| Sat 4: |
-
|
-
|
|
415*
|
-
|
| Fri 3: |
863 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
13.11g |
|
73.33g |
|
110.91g |
|
-
|
-
|
| Thu 2: |
884 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
17.40g |
|
89.74g |
|
85.70g |
|
-
|
-
|
| Wed 1: |
884 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
17.40g |
|
89.74g |
|
85.70g |
|
18*
|
866
|
| July 2018 |
| Mon 23: |
-
|
-
|
|
28*
|
-
|
| Sun 1: |
-
|
-
|
|
220*
|
-
|
| June 2018 |
| Mon 25: |
-
|
-
|
|
110*
|
-
|
| May 2018 |
| Sun 27: |
-
|
-
|
|
1*
|
-
|
| April 2018 |
| Tue 24: |
-
|
-
|
|
15*
|
-
|
| Mon 23: |
-
|
-
|
|
413*
|
-
|
| Fri 20: |
-
|
-
|
|
241*
|
-
|
