hausa81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Sun 22: 208 * 17%
Fat:
 
Prot:
 
Carbs:
13.14g
 
4.73g
 
18.20g
- -
Fri 20: 609 * 51%
Fat:
 
Prot:
 
Carbs:
30.27g
 
21.67g
 
65.34g
- -
Thu 19: 883 * 74%
Fat:
 
Prot:
 
Carbs:
59.93g
 
28.57g
 
57.62g
- -
Wed 18: 1038 * 86%
Fat:
 
Prot:
 
Carbs:
52.54g
 
36.22g
 
109.34g
1595*  557
Tue 17: 690 * 58%
Fat:
 
Prot:
 
Carbs:
34.13g
 
37.19g
 
57.14g
- -
Mon 16: 1136 * 95%
Fat:
 
Prot:
 
Carbs:
49.21g
 
57.75g
 
102.07g
1826*  690
Sun 15: 1088 * 91%
Fat:
 
Prot:
 
Carbs:
49.20g
 
47.58g
 
117.80g
- -
Sat 14: 914 * 76%
Fat:
 
Prot:
 
Carbs:
40.15g
 
28.83g
 
109.84g
1940*  1026
Fri 13: 660 * 55%
Fat:
 
Prot:
 
Carbs:
22.38g
 
12.16g
 
109.66g
- -
Thu 12: 842 * 70%
Fat:
 
Prot:
 
Carbs:
41.03g
 
52.12g
 
66.47g
1898*  1056
Wed 11: 616 * 51%
Fat:
 
Prot:
 
Carbs:
24.58g
 
47.02g
 
53.70g
- -
Tue 10: 934 * 78%
Fat:
 
Prot:
 
Carbs:
33.22g
 
30.17g
 
138.88g
1720*  786
Mon 9: 1176 * 98%
Fat:
 
Prot:
 
Carbs:
63.82g
 
36.44g
 
118.35g
1633*  457
Sun 8: 1035 * 86%
Fat:
 
Prot:
 
Carbs:
44.52g
 
25.97g
 
139.03g
- -
Sat 7: 773 * 64%
Fat:
 
Prot:
 
Carbs:
26.71g
 
30.08g
 
113.20g
1255*  482
Fri 6: 714 * 60%
Fat:
 
Prot:
 
Carbs:
17.61g
 
40.45g
 
101.79g
1255*  541
Thu 5: 1921 * 120%
Fat:
 
Prot:
 
Carbs:
91.25g
 
67.96g
 
210.33g
2012*  91
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