Tais-NY's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Mon 26: 1913 * 106%
Fat:
 
Prot:
 
Carbs:
174.82g
 
48.17g
 
60.71g
- -
Sun 25: 827 * 46%
Fat:
 
Prot:
 
Carbs:
77.83g
 
21.80g
 
10.29g
- -
Sat 24: 825 46%
Fat:
 
Prot:
 
Carbs:
70.87g
 
34.21g
 
17.84g
- -
Fri 23: 191 * 11%
Fat:
 
Prot:
 
Carbs:
15.86g
 
4.48g
 
10.05g
- -
Tue 20: 378 * 21%
Fat:
 
Prot:
 
Carbs:
32.55g
 
15.32g
 
2.58g
- -
Thu 15: 1876 104%
Fat:
 
Prot:
 
Carbs:
154.08g
 
61.34g
 
68.59g
- -
Fri 9: 1180 * 66%
Fat:
 
Prot:
 
Carbs:
93.49g
 
36.31g
 
48.13g
- -
Thu 8: 1460 81%
Fat:
 
Prot:
 
Carbs:
101.69g
 
86.74g
 
50.30g
3187*  1727
Wed 7: 1309 73%
Fat:
 
Prot:
 
Carbs:
100.38g
 
68.86g
 
36.15g
- -
Tue 6: 976 * 54%
Fat:
 
Prot:
 
Carbs:
71.92g
 
52.60g
 
33.44g
- -
Fri 2: 640 * 36%
Fat:
 
Prot:
 
Carbs:
54.65g
 
26.74g
 
16.30g
- -
March 2021
Wed 31: 737 * 41%
Fat:
 
Prot:
 
Carbs:
54.47g
 
32.03g
 
46.29g
- -
Sun 21: 621 * 37%
Fat:
 
Prot:
 
Carbs:
46.31g
 
44.14g
 
4.65g
- -
Thu 18: 464 * 27%
Fat:
 
Prot:
 
Carbs:
33.53g
 
32.74g
 
7.59g
- -
Wed 17: 1656 104%
Fat:
 
Prot:
 
Carbs:
144.22g
 
75.77g
 
17.34g
- -
December 2020
Tue 8: 740 * 46%
Fat:
 
Prot:
 
Carbs:
72.00g
 
9.20g
 
13.90g
- -
Sat 5: 66 * 4%
Fat:
 
Prot:
 
Carbs:
6.35g
 
0.76g
 
1.53g
- -
November 2020
Fri 13: 630 39%
Fat:
 
Prot:
 
Carbs:
52.56g
 
27.44g
 
12.20g
- -
Mon 2: 1459 91%
Fat:
 
Prot:
 
Carbs:
107.87g
 
82.05g
 
37.05g
- -
October 2020
Thu 1: 1468 92%
Fat:
 
Prot:
 
Carbs:
108.22g
 
54.38g
 
70.01g
- -
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