| January 2024 |
| Tue 16: |
435 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
22.76g |
|
16.34g |
|
39.75g |
|
-
|
-
|
| Mon 15: |
624 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
37.16g |
|
40.08g |
|
30.75g |
|
-
|
-
|
| July 2023 |
| Thu 27: |
186 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.98g |
|
6.81g |
|
15.26g |
|
-
|
-
|
| Fri 21: |
-
|
-
|
|
13*
|
-
|
| Thu 20: |
209 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
6.84g |
|
22.23g |
|
63*
|
 146
|
| Wed 19: |
-
|
-
|
|
5*
|
-
|
| Tue 18: |
156 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.24g |
|
7.41g |
|
17.68g |
|
12*
|
144
|
| Mon 17: |
-
|
-
|
|
13*
|
-
|
| Sun 16: |
-
|
-
|
|
12*
|
-
|
| Sat 15: |
-
|
-
|
|
19*
|
-
|
| Fri 14: |
-
|
-
|
|
37*
|
-
|
| Thu 13: |
-
|
-
|
|
6*
|
-
|
| Wed 12: |
-
|
-
|
|
27*
|
-
|
| Tue 11: |
-
|
-
|
|
8*
|
-
|
| Mon 10: |
-
|
-
|
|
63*
|
-
|
| Sun 9: |
-
|
-
|
|
103*
|
-
|
| Sat 8: |
-
|
-
|
|
139*
|
-
|
| Fri 7: |
-
|
-
|
|
6*
|
-
|
| Thu 6: |
292 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.20g |
|
20.30g |
|
22.20g |
|
118*
|
174
|
| Wed 5: |
-
|
-
|
|
158*
|
-
|
| Tue 4: |
-
|
-
|
|
191*
|
-
|
| Mon 3: |
-
|
-
|
|
382*
|
-
|
| Sun 2: |
-
|
-
|
|
50*
|
-
|
