cozmus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Thu 12: 997 * 50%
Fat:
 
Prot:
 
Carbs:
44.08g
 
62.89g
 
102.06g
- -
Wed 11: 1198 * 60%
Fat:
 
Prot:
 
Carbs:
62.81g
 
79.65g
 
80.16g
- -
Tue 10: 1538 * 77%
Fat:
 
Prot:
 
Carbs:
81.36g
 
132.57g
 
73.56g
2876*  1338
Mon 9: 1590 * 80%
Fat:
 
Prot:
 
Carbs:
80.69g
 
89.36g
 
126.27g
- -
Sun 8: 1520 * 76%
Fat:
 
Prot:
 
Carbs:
93.27g
 
96.15g
 
80.76g
- -
Sat 7: 1509 * 75%
Fat:
 
Prot:
 
Carbs:
98.09g
 
111.74g
 
47.85g
- -
Fri 6: 1564 * 78%
Fat:
 
Prot:
 
Carbs:
78.79g
 
110.55g
 
105.17g
2995*  1431
Thu 5: 1344 * 67%
Fat:
 
Prot:
 
Carbs:
94.38g
 
87.90g
 
70.52g
2905*  1561
Wed 4: 2932 * 101%
Fat:
 
Prot:
 
Carbs:
100.94g
 
117.70g
 
157.58g
2905*  27
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