vikas16011's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 1156 * 92%
Fat:
 
Prot:
 
Carbs:
56.97g
 
54.46g
 
110.67g
- -
Thu 27: 898 * 72%
Fat:
 
Prot:
 
Carbs:
51.35g
 
28.79g
 
79.39g
- -
Wed 26: 467 * 37%
Fat:
 
Prot:
 
Carbs:
32.87g
 
12.75g
 
28.98g
- -
Sun 23: 1253 * 100%
Fat:
 
Prot:
 
Carbs:
68.24g
 
58.27g
 
104.60g
- -
Sat 22: 969 * 78%
Fat:
 
Prot:
 
Carbs:
54.85g
 
36.13g
 
86.18g
- -
Fri 21: 1117 * 89%
Fat:
 
Prot:
 
Carbs:
53.27g
 
38.21g
 
119.11g
- -
Thu 20: 1064 * 85%
Fat:
 
Prot:
 
Carbs:
55.46g
 
51.33g
 
90.02g
- -
Wed 19: 1166 * 93%
Fat:
 
Prot:
 
Carbs:
55.09g
 
41.51g
 
129.03g
- -
Tue 18: 1261 * 101%
Fat:
 
Prot:
 
Carbs:
57.82g
 
60.70g
 
128.02g
- -
Mon 17: 1258 * 101%
Fat:
 
Prot:
 
Carbs:
55.71g
 
53.60g
 
139.35g
- -
Sun 9: 387 * 31%
Fat:
 
Prot:
 
Carbs:
21.11g
 
13.21g
 
35.56g
- -
Tue 4: 772 * 62%
Fat:
 
Prot:
 
Carbs:
17.34g
 
24.64g
 
133.57g
- -
Sat 1: 301 * 24%
Fat:
 
Prot:
 
Carbs:
9.74g
 
17.66g
 
35.21g
- -
May 2024
Fri 31: 388 * 31%
Fat:
 
Prot:
 
Carbs:
13.31g
 
16.68g
 
47.53g
- -
Thu 30: 933 * 75%
Fat:
 
Prot:
 
Carbs:
43.67g
 
37.34g
 
99.75g
- -
Sat 25: 907 * 73%
Fat:
 
Prot:
 
Carbs:
61.10g
 
35.62g
 
57.20g
- -
Fri 24: 992 * 79%
Fat:
 
Prot:
 
Carbs:
50.74g
 
65.51g
 
67.20g
- -
Tue 21: 220 * 18%
Fat:
 
Prot:
 
Carbs:
9.41g
 
9.59g
 
24.10g
- -
Mon 20: 573 * 46%
Fat:
 
Prot:
 
Carbs:
24.63g
 
23.27g
 
64.33g
- -
Sun 19: 792 * 63%
Fat:
 
Prot:
 
Carbs:
46.19g
 
35.54g
 
56.85g
- -
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