iha fariha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Sat 11: 1522 * 101%
Fat:
 
Prot:
 
Carbs:
64.15g
 
93.72g
 
139.91g
- -
November 2021
Mon 29: 1089 * 73%
Fat:
 
Prot:
 
Carbs:
21.59g
 
62.61g
 
158.62g
- -
Thu 18: 921 * 61%
Fat:
 
Prot:
 
Carbs:
49.38g
 
49.89g
 
64.99g
- -
Tue 16: 723 * 48%
Fat:
 
Prot:
 
Carbs:
25.71g
 
16.93g
 
110.04g
- -
Tue 9: 1564 * 104%
Fat:
 
Prot:
 
Carbs:
50.05g
 
67.63g
 
209.96g
- -
October 2021
Mon 25: 310 * 21%
Fat:
 
Prot:
 
Carbs:
13.50g
 
9.00g
 
36.00g
- -
September 2021
Tue 21: 745 * 50%
Fat:
 
Prot:
 
Carbs:
26.10g
 
21.96g
 
100.58g
- -
June 2021
Wed 9: 1279 * 85%
Fat:
 
Prot:
 
Carbs:
50.91g
 
74.16g
 
129.02g
- -
Tue 8: 1399 * 93%
Fat:
 
Prot:
 
Carbs:
58.31g
 
65.56g
 
157.83g
- -
Mon 7: 998 * 67%
Fat:
 
Prot:
 
Carbs:
37.92g
 
42.55g
 
119.53g
- -
Sun 6: 1744 * 116%
Fat:
 
Prot:
 
Carbs:
71.79g
 
91.95g
 
138.77g
- -
Sat 5: 1753 * 117%
Fat:
 
Prot:
 
Carbs:
69.29g
 
78.75g
 
199.01g
- -
Fri 4: 1403 * 94%
Fat:
 
Prot:
 
Carbs:
47.72g
 
77.27g
 
159.67g
- -
Thu 3: 1350 * 90%
Fat:
 
Prot:
 
Carbs:
37.27g
 
63.85g
 
196.18g
- -
Wed 2: 1271 * 85%
Fat:
 
Prot:
 
Carbs:
74.76g
 
52.54g
 
107.08g
- -
May 2021
Mon 31: 1453 * 97%
Fat:
 
Prot:
 
Carbs:
54.39g
 
72.62g
 
177.34g
- -
Sat 29: 1368 * 91%
Fat:
 
Prot:
 
Carbs:
38.35g
 
65.41g
 
197.41g
- -
Fri 28: 871 * 58%
Fat:
 
Prot:
 
Carbs:
35.04g
 
53.55g
 
83.53g
- -
Tue 25: 1278 * 85%
Fat:
 
Prot:
 
Carbs:
62.17g
 
50.25g
 
132.50g
- -
Mon 17: 301 * 20%
Fat:
 
Prot:
 
Carbs:
9.22g
 
5.56g
 
49.20g
- -
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