Darya Glad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Sun 7: 1828 * 87%
Fat:
 
Prot:
 
Carbs:
52.59g
 
118.27g
 
217.22g
- -
Sat 6: 400 * 19%
Fat:
 
Prot:
 
Carbs:
17.85g
 
3.40g
 
56.10g
- -
Fri 5: 602 * 29%
Fat:
 
Prot:
 
Carbs:
23.48g
 
20.68g
 
79.00g
- -
July 2020
Thu 30: 848 * 50%
Fat:
 
Prot:
 
Carbs:
42.13g
 
38.84g
 
83.45g
- -
Wed 29: 1451 * 85%
Fat:
 
Prot:
 
Carbs:
64.44g
 
57.27g
 
166.89g
1861*  410
April 2020
Thu 16: 1177 * 65%
Fat:
 
Prot:
 
Carbs:
54.20g
 
49.11g
 
120.93g
- -
Wed 15: 1874 * 104%
Fat:
 
Prot:
 
Carbs:
83.82g
 
80.91g
 
203.23g
- -
Tue 14: 1778 * 99%
Fat:
 
Prot:
 
Carbs:
67.70g
 
54.41g
 
240.27g
- -
Sun 12: 1319 * 73%
Fat:
 
Prot:
 
Carbs:
50.91g
 
50.24g
 
161.58g
- -
Sat 11: 1706 * 95%
Fat:
 
Prot:
 
Carbs:
82.17g
 
60.15g
 
187.48g
- -
June 2019
Sat 29: 1650 * 92%
Fat:
 
Prot:
 
Carbs:
52.27g
 
111.21g
 
181.64g
- -
Fri 28: 1756 * 98%
Fat:
 
Prot:
 
Carbs:
68.62g
 
94.05g
 
194.15g
- -
March 2019
Fri 8: 1109 * 62%
Fat:
 
Prot:
 
Carbs:
39.03g
 
60.92g
 
142.19g
- -
Thu 7: 1680 * 93%
Fat:
 
Prot:
 
Carbs:
50.57g
 
81.30g
 
230.97g
- -
Wed 6: 1707 * 95%
Fat:
 
Prot:
 
Carbs:
65.76g
 
90.55g
 
190.02g
- -
Tue 5: 1592 * 88%
Fat:
 
Prot:
 
Carbs:
80.28g
 
98.03g
 
145.32g
- -
December 2018
Mon 24: 1338 * 74%
Fat:
 
Prot:
 
Carbs:
43.65g
 
94.13g
 
143.45g
- -
November 2018
Thu 1: 251 * 13%
Fat:
 
Prot:
 
Carbs:
7.08g
 
18.45g
 
27.99g
- -
October 2018
Wed 31: 1854 * 98%
Fat:
 
Prot:
 
Carbs:
65.05g
 
113.62g
 
207.62g
- -
Tue 30: 1913 * 101%
Fat:
 
Prot:
 
Carbs:
71.94g
 
123.48g
 
193.99g
- -
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