Ju_letta_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Tue 30: 907 * 79%
Fat:
 
Prot:
 
Carbs:
50.46g
 
39.47g
 
70.42g
- -
December 2023
Mon 25: 1231 * 107%
Fat:
 
Prot:
 
Carbs:
80.18g
 
42.38g
 
72.02g
- -
Sun 24: 1537 * 134%
Fat:
 
Prot:
 
Carbs:
93.08g
 
61.60g
 
122.45g
- -
Sat 23: 1284 * 95%
Fat:
 
Prot:
 
Carbs:
53.69g
 
50.68g
 
154.29g
1459*  175
Fri 22: 1124 * 83%
Fat:
 
Prot:
 
Carbs:
67.30g
 
39.37g
 
72.52g
1658*  534
Thu 21: 871 * 65%
Fat:
 
Prot:
 
Carbs:
47.64g
 
59.28g
 
93.06g
908*  37
Wed 20: - - 1608* -
Tue 19: - - 530* -
Sat 16: - - 1681* -
Fri 15: - - 2025* -
Thu 14: - - 1487* -
Wed 13: - - 1994* -
Tue 12: - - 1869* -
Mon 11: - - 1723* -
Sun 10: 968 * 72%
Fat:
 
Prot:
 
Carbs:
47.30g
 
27.24g
 
114.54g
1536*  568
Sat 9: - - 1935* -
Fri 8: - - 1833* -
Thu 7: - - 1984* -
Wed 6: - - 1726* -
Tue 5: - - 1821* -
Mon 4: - - 1955* -
Sun 3: - - 1879* -
Sat 2: - - 1868* -
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