Vansasha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: - - 1609* -
Mon 23: 787 * 44%
Fat:
 
Prot:
 
Carbs:
43.95g
 
47.57g
 
51.17g
1609*  822
Fri 20: 347 * 19%
Fat:
 
Prot:
 
Carbs:
14.27g
 
16.67g
 
36.78g
1584*  1237
Thu 19: 1792 * 100%
Fat:
 
Prot:
 
Carbs:
68.67g
 
64.81g
 
195.08g
1601*  191
Wed 18: 1578 * 88%
Fat:
 
Prot:
 
Carbs:
72.19g
 
67.74g
 
137.48g
1606*  28
Tue 17: 1353 * 75%
Fat:
 
Prot:
 
Carbs:
48.08g
 
83.44g
 
118.90g
1911*  558
Mon 16: 1458 * 81%
Fat:
 
Prot:
 
Carbs:
65.96g
 
76.45g
 
144.81g
1809*  351
Sat 14: 322 * 18%
Fat:
 
Prot:
 
Carbs:
17.91g
 
14.30g
 
28.03g
1604*  1282
Fri 13: 1779 * 99%
Fat:
 
Prot:
 
Carbs:
90.12g
 
84.33g
 
120.05g
1765*  14
Thu 12: 1555 * 86%
Fat:
 
Prot:
 
Carbs:
64.60g
 
96.16g
 
109.25g
1604*  49
Wed 11: 1815 * 101%
Fat:
 
Prot:
 
Carbs:
74.95g
 
141.99g
 
135.36g
1606*  209
Tue 10: 1572 * 87%
Fat:
 
Prot:
 
Carbs:
73.55g
 
105.46g
 
82.90g
1612*  40
Mon 9: 3334 * 185%
Fat:
 
Prot:
 
Carbs:
144.37g
 
124.27g
 
381.53g
1796*  1538
Sun 8: 1629 * 90%
Fat:
 
Prot:
 
Carbs:
72.49g
 
110.69g
 
97.67g
1806*  177
Fri 6: 740 * 41%
Fat:
 
Prot:
 
Carbs:
38.03g
 
36.17g
 
64.56g
1595*  855
Thu 5: 1759 * 98%
Fat:
 
Prot:
 
Carbs:
80.26g
 
133.32g
 
94.84g
1595*  164
Wed 4: 1748 * 97%
Fat:
 
Prot:
 
Carbs:
88.15g
 
80.33g
 
128.92g
1625*  123
Tue 3: 1462 * 81%
Fat:
 
Prot:
 
Carbs:
66.11g
 
76.45g
 
115.90g
1573*  111
Mon 2: 1822 * 101%
Fat:
 
Prot:
 
Carbs:
81.35g
 
81.14g
 
167.41g
1578*  244
Sun 1: 1859 * 103%
Fat:
 
Prot:
 
Carbs:
81.10g
 
146.40g
 
138.13g
1759*  100
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