| Daily Average: |
Exercise: 1662 Cals |
|
Food: 1511 Cals |
(Fat: 67.69g, Protein: 83.56g, Carbs: 123.62g) |
| Monthly Total: |
Exercise: 33247 Cals |
|
Food: 28711 Cals |
(Fat: 1286.11g, Protein: 1587.69g, Carbs: 2348.77g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 100 |
|
2
|
Net 244 |
|
3
 |
Net -111 |
|
4
|
Net 123 |
|
5
|
Net 164 |
|
6
|
Net -855 |
|
7
|
8
|
Net -177 |
|
9
|
Net 1538 |
|
10
|
Net -40 |
|
11
|
Net 209 |
|
12
|
Net -49 |
|
13
|
Net 14 |
|
14
|
Net -1282 |
|
15
|
16
|
Net -351 |
|
17
|
Net -558 |
|
18
|
Net -28 |
|
19
|
Net 191 |
|
20
|
Net -1237 |
|
21
|
22
|
23
|
Net -822 |
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (42%)
Protein (23%)
|
|
*Based on an RDI of 1800 calories (20 May 24)
|
