| January 2023 |
| Fri 27: |
450 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
25.02g |
|
13.32g |
|
42.55g |
|
-
|
-
|
| Tue 24: |
281 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
10.00g |
|
1.50g |
|
-
|
-
|
| Sun 22: |
514 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
25.30g |
|
49.00g |
|
22.40g |
|
-
|
-
|
| Wed 11: |
1315 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
66.77g |
|
71.58g |
|
100.74g |
|
-
|
-
|
| Tue 10: |
1174 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
55.02g |
|
41.05g |
|
130.88g |
|
-
|
-
|
| Mon 9: |
629 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
35.56g |
|
24.66g |
|
51.37g |
|
2356*
|
 1727
|
| December 2020 |
| Sat 19: |
577 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.95g |
|
91.60g |
|
21.31g |
|
-
|
-
|
| April 2018 |
| Thu 19: |
257 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
4.40g |
|
20.40g |
|
-
|
-
|
| Wed 18: |
618 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
31.18g |
|
16.28g |
|
71.04g |
|
-
|
-
|
| Wed 4: |
876 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
49.71g |
|
34.12g |
|
74.83g |
|
-
|
-
|
