aradjulianty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Thu 7: 431 * 23%
Fat:
 
Prot:
 
Carbs:
18.06g
 
33.26g
 
30.62g
- -
Wed 6: 718 * 38%
Fat:
 
Prot:
 
Carbs:
31.42g
 
62.84g
 
40.80g
- -
July 2021
Mon 26: 280 * 15%
Fat:
 
Prot:
 
Carbs:
8.00g
 
5.60g
 
42.00g
- -
Wed 21: 206 * 11%
Fat:
 
Prot:
 
Carbs:
10.72g
 
15.39g
 
11.54g
- -
April 2021
Fri 30: 278 * 15%
Fat:
 
Prot:
 
Carbs:
19.50g
 
17.00g
 
6.75g
- -
Thu 8: 335 * 18%
Fat:
 
Prot:
 
Carbs:
15.00g
 
12.25g
 
35.00g
- -
March 2021
Thu 4: 513 * 27%
Fat:
 
Prot:
 
Carbs:
12.36g
 
39.64g
 
62.57g
- -
January 2021
Wed 27: 615 * 32%
Fat:
 
Prot:
 
Carbs:
17.57g
 
88.30g
 
21.42g
- -
Tue 26: 847 * 45%
Fat:
 
Prot:
 
Carbs:
34.54g
 
73.24g
 
59.00g
- -
Mon 25: 751 * 40%
Fat:
 
Prot:
 
Carbs:
28.37g
 
69.00g
 
47.25g
- -
Tue 19: 1475 * 78%
Fat:
 
Prot:
 
Carbs:
50.65g
 
88.80g
 
161.60g
- -
Mon 18: 35 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
2.00g
 
5.00g
- -
Sat 16: 1162 * 61%
Fat:
 
Prot:
 
Carbs:
56.82g
 
74.54g
 
82.06g
- -
Fri 15: 891 * 47%
Fat:
 
Prot:
 
Carbs:
41.67g
 
87.64g
 
39.15g
- -
Thu 14: 852 * 45%
Fat:
 
Prot:
 
Carbs:
34.01g
 
71.67g
 
57.96g
- -
Wed 13: 766 * 40%
Fat:
 
Prot:
 
Carbs:
12.82g
 
62.16g
 
92.43g
- -
Tue 12: 307 * 16%
Fat:
 
Prot:
 
Carbs:
12.50g
 
27.77g
 
17.81g
- -
Mon 11: 884 * 47%
Fat:
 
Prot:
 
Carbs:
31.55g
 
89.91g
 
56.18g
- -
Sat 9: 903 * 48%
Fat:
 
Prot:
 
Carbs:
24.29g
 
73.00g
 
89.24g
- -
Fri 8: 711 * 37%
Fat:
 
Prot:
 
Carbs:
27.22g
 
72.82g
 
39.34g
- -
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