NaoMao's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 171 * 9%
Fat:
 
Prot:
 
Carbs:
11.32g
 
12.69g
 
4.17g
75*  96
Sun 2: - - 159* -
Sat 1: - - 82* -
May 2024
Fri 31: - - 50* -
Thu 30: - - 171* -
Wed 29: - - 188* -
Tue 28: - - 94* -
Mon 27: - - 82* -
Sun 26: - - 51* -
Sat 25: - - 14* -
Fri 24: - - 23* -
Thu 23: - - 79* -
Wed 22: - - 75* -
Tue 21: - - 77* -
Mon 20: - - 85* -
Sun 19: - - 84* -
Sat 18: 307 * 15%
Fat:
 
Prot:
 
Carbs:
19.00g
 
10.00g
 
27.00g
73*  234
Fri 17: 878 * 44%
Fat:
 
Prot:
 
Carbs:
39.14g
 
34.84g
 
96.31g
95*  783
Thu 16: 1260 * 63%
Fat:
 
Prot:
 
Carbs:
51.38g
 
81.05g
 
110.47g
102*  1158
Wed 15: 2000 * 100%
Fat:
 
Prot:
 
Carbs:
54.80g
 
114.85g
 
273.28g
774*  1226
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