Маришка Потемкина's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Thu 28: 217 * 14%
Fat:
 
Prot:
 
Carbs:
3.51g
 
3.51g
 
40.31g
- -
Sun 24: 237 * 16%
Fat:
 
Prot:
 
Carbs:
6.68g
 
6.33g
 
39.76g
- -
Sat 23: 527 * 35%
Fat:
 
Prot:
 
Carbs:
17.99g
 
26.83g
 
67.49g
- -
Fri 22: 1238 * 83%
Fat:
 
Prot:
 
Carbs:
49.27g
 
95.80g
 
99.16g
- -
Wed 20: 848 * 57%
Fat:
 
Prot:
 
Carbs:
33.67g
 
43.13g
 
93.75g
- -
Tue 19: 644 * 43%
Fat:
 
Prot:
 
Carbs:
22.10g
 
41.29g
 
84.94g
- -
Sat 16: 742 * 49%
Fat:
 
Prot:
 
Carbs:
24.68g
 
16.32g
 
109.52g
- -
Fri 15: 856 * 57%
Fat:
 
Prot:
 
Carbs:
46.29g
 
40.57g
 
67.20g
- -
Thu 14: 1242 * 83%
Fat:
 
Prot:
 
Carbs:
56.16g
 
37.70g
 
148.00g
- -
Wed 13: 1308 * 87%
Fat:
 
Prot:
 
Carbs:
52.68g
 
48.68g
 
160.74g
- -
Tue 12: 1428 * 95%
Fat:
 
Prot:
 
Carbs:
44.12g
 
62.61g
 
195.98g
- -
Mon 11: 1307 * 87%
Fat:
 
Prot:
 
Carbs:
81.82g
 
21.38g
 
119.11g
- -
Sat 9: 632 * 42%
Fat:
 
Prot:
 
Carbs:
16.17g
 
47.33g
 
75.29g
- -
Thu 7: 893 * 60%
Fat:
 
Prot:
 
Carbs:
39.93g
 
49.48g
 
79.81g
- -
Wed 6: 1478 * 99%
Fat:
 
Prot:
 
Carbs:
75.32g
 
64.20g
 
128.54g
- -
Tue 5: 1255 * 84%
Fat:
 
Prot:
 
Carbs:
29.78g
 
71.04g
 
174.34g
- -
Mon 4: 745 * 50%
Fat:
 
Prot:
 
Carbs:
15.62g
 
46.75g
 
108.99g
- -
March 2020
Tue 31: 824 * 55%
Fat:
 
Prot:
 
Carbs:
39.12g
 
38.10g
 
80.76g
- -
May 2019
Tue 14: 840 * 56%
Fat:
 
Prot:
 
Carbs:
34.25g
 
51.90g
 
80.40g
- -
Fri 10: 1549 * 103%
Fat:
 
Prot:
 
Carbs:
58.32g
 
67.92g
 
179.57g
- -
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