Nastya Kutsenko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Mon 9: 444 * 26%
Fat:
 
Prot:
 
Carbs:
14.46g
 
15.94g
 
65.51g
- -
July 2021
Fri 2: 871 * 51%
Fat:
 
Prot:
 
Carbs:
46.08g
 
44.14g
 
73.08g
- -
June 2021
Tue 29: 757 * 45%
Fat:
 
Prot:
 
Carbs:
30.30g
 
48.52g
 
78.88g
- -
Sat 26: 220 * 13%
Fat:
 
Prot:
 
Carbs:
10.34g
 
14.00g
 
17.27g
- -
Fri 25: 1085 * 64%
Fat:
 
Prot:
 
Carbs:
41.83g
 
43.83g
 
136.99g
- -
Thu 24: 1301 * 77%
Fat:
 
Prot:
 
Carbs:
54.52g
 
45.38g
 
163.32g
- -
Wed 23: 1197 * 70%
Fat:
 
Prot:
 
Carbs:
61.23g
 
58.74g
 
107.36g
- -
Tue 22: 1183 * 70%
Fat:
 
Prot:
 
Carbs:
51.54g
 
64.20g
 
126.33g
- -
Mon 21: 452 * 27%
Fat:
 
Prot:
 
Carbs:
23.72g
 
29.90g
 
33.49g
- -
Sat 19: 441 * 26%
Fat:
 
Prot:
 
Carbs:
19.69g
 
15.39g
 
56.38g
- -
Fri 18: 1371 * 81%
Fat:
 
Prot:
 
Carbs:
61.66g
 
64.88g
 
144.95g
- -
Thu 17: 1218 * 72%
Fat:
 
Prot:
 
Carbs:
43.93g
 
55.95g
 
161.05g
- -
Wed 16: 1804 * 106%
Fat:
 
Prot:
 
Carbs:
71.31g
 
90.15g
 
204.19g
- -
Tue 15: 795 * 44%
Fat:
 
Prot:
 
Carbs:
15.56g
 
36.94g
 
138.68g
- -
Mon 14: 1646 * 91%
Fat:
 
Prot:
 
Carbs:
79.85g
 
68.32g
 
170.29g
- -
Sun 13: 570 * 32%
Fat:
 
Prot:
 
Carbs:
20.64g
 
21.97g
 
72.66g
- -
Sat 12: 730 * 41%
Fat:
 
Prot:
 
Carbs:
31.07g
 
38.89g
 
74.75g
- -
Fri 11: 1221 * 68%
Fat:
 
Prot:
 
Carbs:
35.31g
 
44.26g
 
191.29g
- -
Thu 10: 1326 * 74%
Fat:
 
Prot:
 
Carbs:
53.26g
 
63.85g
 
153.74g
- -
Wed 9: 1169 * 65%
Fat:
 
Prot:
 
Carbs:
37.84g
 
67.36g
 
157.33g
- -
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