treningowa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 7: 1819 * 96%
Fat:
 
Prot:
 
Carbs:
47.73g
 
63.90g
 
268.65g
- -
Tue 6: 1606 * 85%
Fat:
 
Prot:
 
Carbs:
77.15g
 
55.58g
 
176.25g
- -
Mon 5: 1963 * 103%
Fat:
 
Prot:
 
Carbs:
89.76g
 
75.43g
 
222.05g
2617*  654
October 2023
Tue 31: 787 * 41%
Fat:
 
Prot:
 
Carbs:
46.33g
 
39.23g
 
54.53g
- -
Mon 30: 1045 * 55%
Fat:
 
Prot:
 
Carbs:
64.10g
 
49.93g
 
67.76g
- -
September 2022
Wed 14: 2317 * 122%
Fat:
 
Prot:
 
Carbs:
60.93g
 
106.30g
 
342.86g
- -
April 2022
Fri 8: - - 2684* -
Thu 7: 1478 * 74%
Fat:
 
Prot:
 
Carbs:
55.73g
 
48.68g
 
193.38g
- -
Wed 6: 1536 * 77%
Fat:
 
Prot:
 
Carbs:
55.28g
 
44.17g
 
213.98g
2679*  1143
Tue 5: 2245 * 112%
Fat:
 
Prot:
 
Carbs:
84.21g
 
63.57g
 
310.02g
2576*  331
Mon 4: 1630 * 82%
Fat:
 
Prot:
 
Carbs:
66.25g
 
55.66g
 
198.95g
2622*  992
June 2019
Fri 7: 1053 * 53%
Fat:
 
Prot:
 
Carbs:
13.10g
 
36.09g
 
111.43g
- -
Mon 3: 424 * 21%
Fat:
 
Prot:
 
Carbs:
10.11g
 
29.96g
 
52.88g
- -
May 2019
Sun 19: 1620 * 81%
Fat:
 
Prot:
 
Carbs:
63.29g
 
82.42g
 
175.39g
- -
March 2019
Wed 6: 1662 * 83%
Fat:
 
Prot:
 
Carbs:
48.07g
 
60.59g
 
240.87g
- -
Tue 5: 1255 * 63%
Fat:
 
Prot:
 
Carbs:
43.35g
 
63.09g
 
150.25g
- -
Mon 4: 988 * 49%
Fat:
 
Prot:
 
Carbs:
11.08g
 
26.04g
 
207.47g
- -
Sun 3: 1122 * 56%
Fat:
 
Prot:
 
Carbs:
43.89g
 
33.06g
 
153.21g
- -
Sat 2: 1822 * 91%
Fat:
 
Prot:
 
Carbs:
16.64g
 
138.02g
 
194.10g
- -
Fri 1: 1742 * 87%
Fat:
 
Prot:
 
Carbs:
35.93g
 
106.19g
 
245.56g
- -
February 2019
Thu 28: 1462 * 73%
Fat:
 
Prot:
 
Carbs:
43.03g
 
84.16g
 
187.06g
- -
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