| Daily Average: |
Exercise: 2275 Cals |
|
Food: 1516 Cals |
(Fat: 45.59g, Protein: 116.33g, Carbs: 153.37g) |
| Monthly Total: |
Exercise: 11376 Cals |
|
Food: 7578 Cals |
(Fat: 227.93g, Protein: 581.64g, Carbs: 766.87g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -920 |
|
2
|
Net -485 |
|
3
|
Net -1216 |
|
4
|
Net -453 |
|
5
|
Net -724 |
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (28%)
Protein (31%)
|
|
*Based on an RDI of 1300 calories (26 Mar 23)
|
