lenok_z_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sat 24: 111 * 7%
Fat:
 
Prot:
 
Carbs:
1.26g
 
3.15g
 
21.42g
- -
Fri 23: 1586 * 96%
Fat:
 
Prot:
 
Carbs:
80.74g
 
52.90g
 
160.14g
- -
Wed 21: 477 * 29%
Fat:
 
Prot:
 
Carbs:
19.30g
 
19.71g
 
55.17g
- -
Mon 19: 327 * 20%
Fat:
 
Prot:
 
Carbs:
20.07g
 
12.72g
 
23.47g
- -
January 2024
Wed 10: 3068 * 186%
Fat:
 
Prot:
 
Carbs:
148.46g
 
138.86g
 
230.71g
- -
November 2023
Tue 21: 1702 * 103%
Fat:
 
Prot:
 
Carbs:
70.19g
 
72.05g
 
198.92g
- -
October 2023
Fri 13: 1055 * 64%
Fat:
 
Prot:
 
Carbs:
55.81g
 
47.67g
 
92.26g
- -
August 2023
Mon 14: 570 * 35%
Fat:
 
Prot:
 
Carbs:
35.25g
 
26.93g
 
35.52g
- -
July 2023
Mon 17: 894 * 54%
Fat:
 
Prot:
 
Carbs:
52.57g
 
55.88g
 
45.96g
- -
Sun 16: 434 * 26%
Fat:
 
Prot:
 
Carbs:
28.59g
 
23.43g
 
19.18g
- -
Fri 7: 601 * 36%
Fat:
 
Prot:
 
Carbs:
15.17g
 
59.45g
 
54.76g
- -
June 2023
Sun 25: 1719 * 104%
Fat:
 
Prot:
 
Carbs:
63.49g
 
64.56g
 
154.92g
- -
Sat 24: 1817 * 110%
Fat:
 
Prot:
 
Carbs:
75.42g
 
59.44g
 
231.76g
- -
Fri 23: 2238 * 136%
Fat:
 
Prot:
 
Carbs:
84.03g
 
126.08g
 
237.61g
- -
Mon 12: 2155 * 131%
Fat:
 
Prot:
 
Carbs:
101.61g
 
83.50g
 
227.28g
- -
Sun 11: 374 * 23%
Fat:
 
Prot:
 
Carbs:
15.20g
 
19.82g
 
40.09g
- -
Sat 10: 2026 * 123%
Fat:
 
Prot:
 
Carbs:
100.32g
 
86.06g
 
189.48g
- -
Wed 7: 1588 * 96%
Fat:
 
Prot:
 
Carbs:
69.12g
 
93.88g
 
148.52g
- -
Mon 5: 1681 * 102%
Fat:
 
Prot:
 
Carbs:
76.60g
 
71.27g
 
172.79g
- -
Sun 4: 692 * 42%
Fat:
 
Prot:
 
Carbs:
42.69g
 
21.80g
 
57.22g
- -
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