alfkarin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Fri 15: 766 * 48%
Fat:
 
Prot:
 
Carbs:
30.00g
 
38.20g
 
96.10g
- -
January 2019
Thu 17: 753 * 47%
Fat:
 
Prot:
 
Carbs:
39.54g
 
40.80g
 
62.86g
- -
Sat 5: 419 * 26%
Fat:
 
Prot:
 
Carbs:
19.87g
 
7.65g
 
60.98g
- -
Thu 3: 1216 * 76%
Fat:
 
Prot:
 
Carbs:
55.42g
 
67.44g
 
123.26g
- -
Wed 2: 1284 * 80%
Fat:
 
Prot:
 
Carbs:
45.63g
 
50.85g
 
176.48g
- -
November 2018
Fri 9: 58 * 4%
Fat:
 
Prot:
 
Carbs:
0.44g
 
2.23g
 
13.63g
- -
October 2018
Thu 11: 1034 * 65%
Fat:
 
Prot:
 
Carbs:
26.81g
 
37.59g
 
182.73g
- -
Mon 8: 1072 * 67%
Fat:
 
Prot:
 
Carbs:
37.35g
 
56.42g
 
139.31g
- -
August 2018
Wed 1: 824 * 52%
Fat:
 
Prot:
 
Carbs:
37.71g
 
38.07g
 
86.17g
- -
July 2018
Thu 19: 1728 * 108%
Fat:
 
Prot:
 
Carbs:
79.25g
 
65.83g
 
197.86g
- -
Wed 18: 359 * 22%
Fat:
 
Prot:
 
Carbs:
8.07g
 
5.97g
 
72.35g
- -
Tue 17: 469 * 29%
Fat:
 
Prot:
 
Carbs:
13.32g
 
44.17g
 
46.73g
- -
June 2018
Thu 21: 1195 * 75%
Fat:
 
Prot:
 
Carbs:
50.05g
 
53.95g
 
137.43g
- -
May 2018
Mon 28: 313 * 20%
Fat:
 
Prot:
 
Carbs:
8.35g
 
11.82g
 
45.67g
- -
Wed 23: 725 * 45%
Fat:
 
Prot:
 
Carbs:
19.17g
 
12.04g
 
134.53g
- -
Tue 22: 1232 * 77%
Fat:
 
Prot:
 
Carbs:
52.65g
 
63.70g
 
138.82g
- -
Mon 21: 920 * 58%
Fat:
 
Prot:
 
Carbs:
42.06g
 
67.58g
 
67.06g
- -
Sun 20: 1125 * 70%
Fat:
 
Prot:
 
Carbs:
31.15g
 
45.20g
 
171.88g
- -
Fri 18: 1421 * 89%
Fat:
 
Prot:
 
Carbs:
38.76g
 
55.14g
 
221.08g
- -
Thu 17: 1154 * 72%
Fat:
 
Prot:
 
Carbs:
31.27g
 
46.59g
 
182.03g
- -
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