Anastalis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Fri 27: 210 * 12%
Fat:
 
Prot:
 
Carbs:
2.40g
 
4.82g
 
41.39g
- -
Wed 25: 327 * 19%
Fat:
 
Prot:
 
Carbs:
13.04g
 
13.99g
 
38.30g
- -
April 2022
Tue 26: 1534 * 90%
Fat:
 
Prot:
 
Carbs:
79.29g
 
45.95g
 
157.62g
- -
Mon 25: 363 * 21%
Fat:
 
Prot:
 
Carbs:
11.75g
 
9.63g
 
54.73g
- -
Sun 24: 481 * 28%
Fat:
 
Prot:
 
Carbs:
17.24g
 
16.03g
 
68.73g
- -
Sat 23: 830 * 49%
Fat:
 
Prot:
 
Carbs:
44.62g
 
18.03g
 
89.39g
- -
Fri 22: 510 * 30%
Fat:
 
Prot:
 
Carbs:
15.74g
 
21.02g
 
74.38g
- -
Thu 21: 979 * 58%
Fat:
 
Prot:
 
Carbs:
39.35g
 
33.61g
 
130.49g
- -
Wed 20: 1205 * 67%
Fat:
 
Prot:
 
Carbs:
50.97g
 
24.79g
 
166.68g
- -
Sun 17: 798 * 44%
Fat:
 
Prot:
 
Carbs:
32.80g
 
14.98g
 
113.91g
- -
Tue 5: 449 * 25%
Fat:
 
Prot:
 
Carbs:
11.97g
 
30.30g
 
37.02g
- -
December 2021
Wed 29: 752 * 42%
Fat:
 
Prot:
 
Carbs:
21.15g
 
21.69g
 
167.95g
- -
Tue 28: 1048 * 58%
Fat:
 
Prot:
 
Carbs:
43.17g
 
20.63g
 
167.90g
- -
Mon 27: 1089 * 60%
Fat:
 
Prot:
 
Carbs:
52.44g
 
37.79g
 
113.06g
- -
Sun 26: 1428 * 79%
Fat:
 
Prot:
 
Carbs:
72.75g
 
24.22g
 
166.23g
- -
Tue 21: 350 * 19%
Fat:
 
Prot:
 
Carbs:
18.20g
 
4.55g
 
41.25g
- -
October 2021
Sun 31: 1213 * 67%
Fat:
 
Prot:
 
Carbs:
56.45g
 
32.88g
 
145.95g
- -
Sat 23: 1110 * 62%
Fat:
 
Prot:
 
Carbs:
48.59g
 
32.79g
 
134.62g
- -
Thu 21: 872 * 48%
Fat:
 
Prot:
 
Carbs:
52.42g
 
28.37g
 
105.40g
- -
Tue 19: 1246 * 69%
Fat:
 
Prot:
 
Carbs:
76.75g
 
33.89g
 
104.82g
- -
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