mr.goel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Thu 26: 117 * 6%
Fat:
 
Prot:
 
Carbs:
0.93g
 
3.92g
 
28.14g
- -
July 2018
Thu 19: 1078 * 54%
Fat:
 
Prot:
 
Carbs:
57.97g
 
61.03g
 
108.64g
- -
Wed 18: 1030 * 52%
Fat:
 
Prot:
 
Carbs:
38.70g
 
37.07g
 
133.33g
- -
Tue 17: 764 * 38%
Fat:
 
Prot:
 
Carbs:
36.29g
 
27.95g
 
88.68g
- -
Mon 16: 1022 * 51%
Fat:
 
Prot:
 
Carbs:
49.30g
 
68.11g
 
83.68g
- -
Sun 15: 853 * 43%
Fat:
 
Prot:
 
Carbs:
33.63g
 
61.37g
 
76.33g
- -
Sat 14: 925 * 46%
Fat:
 
Prot:
 
Carbs:
43.02g
 
58.81g
 
75.46g
- -
Fri 13: 1090 * 54%
Fat:
 
Prot:
 
Carbs:
50.57g
 
84.29g
 
74.67g
- -
Thu 12: 977 * 49%
Fat:
 
Prot:
 
Carbs:
44.30g
 
65.23g
 
79.10g
- -
Wed 11: 1048 * 52%
Fat:
 
Prot:
 
Carbs:
42.15g
 
49.67g
 
128.23g
- -
Tue 10: 1128 * 56%
Fat:
 
Prot:
 
Carbs:
55.60g
 
57.47g
 
117.51g
- -
Mon 9: 985 * 49%
Fat:
 
Prot:
 
Carbs:
32.62g
 
62.39g
 
115.22g
- -
Sun 8: 846 * 42%
Fat:
 
Prot:
 
Carbs:
33.88g
 
85.03g
 
52.02g
- -
Sat 7: 960 * 48%
Fat:
 
Prot:
 
Carbs:
50.63g
 
55.91g
 
77.08g
- -
Wed 4: 686 * 34%
Fat:
 
Prot:
 
Carbs:
26.12g
 
74.52g
 
42.76g
- -
Tue 3: 703 * 35%
Fat:
 
Prot:
 
Carbs:
18.63g
 
46.92g
 
86.83g
- -
Mon 2: 990 * 50%
Fat:
 
Prot:
 
Carbs:
33.06g
 
31.05g
 
151.55g
- -
Sun 1: 1220 * 61%
Fat:
 
Prot:
 
Carbs:
35.91g
 
70.99g
 
159.09g
- -
June 2018
Sat 30: 1044 * 52%
Fat:
 
Prot:
 
Carbs:
45.33g
 
70.95g
 
94.34g
- -
Thu 28: 859 * 43%
Fat:
 
Prot:
 
Carbs:
40.81g
 
62.81g
 
63.06g
- -
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