Jakarda Joy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Sat 19: 1883 * 118%
Fat:
 
Prot:
 
Carbs:
120.13g
 
103.77g
 
97.67g
- -
Fri 18: 1475 * 92%
Fat:
 
Prot:
 
Carbs:
106.79g
 
70.73g
 
60.36g
- -
Thu 17: 2598 * 162%
Fat:
 
Prot:
 
Carbs:
179.83g
 
83.63g
 
174.13g
- -
Wed 16: 2415 * 151%
Fat:
 
Prot:
 
Carbs:
129.60g
 
82.54g
 
228.70g
- -
Tue 15: 1797 * 112%
Fat:
 
Prot:
 
Carbs:
108.23g
 
76.08g
 
144.61g
- -
Mon 14: 1573 * 98%
Fat:
 
Prot:
 
Carbs:
99.25g
 
63.28g
 
111.54g
267*  1306
Sun 13: 1105 * 69%
Fat:
 
Prot:
 
Carbs:
54.50g
 
58.63g
 
94.82g
121*  984
Sat 12: - - 75* -
Fri 11: - - 48* -
Thu 10: - - 97* -
Wed 9: - - 66* -
Tue 8: 1739 * 109%
Fat:
 
Prot:
 
Carbs:
124.12g
 
67.84g
 
86.00g
43*  1696
Mon 7: - - 78* -
Sun 6: - - 113* -
Sat 5: - - 78* -
Fri 4: - - 74* -
Thu 3: - - 134* -
Wed 2: - - 78* -
Tue 1: - - 166* -
February 2022
Mon 28: - - 41* -
Sun 27: - - 124* -
Sat 26: - - 175* -
Fri 25: - - 61* -
Thu 24: - - 195* -
Wed 23: - - 56* -
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